Protien Vitamin & Iron Omelette

by SEJAL MEHTA

add to my cookbook add to shopping list

Added to 22 cookbooks This recipe has been viewed 9369 times

It is a highly nutritious omelet for all ages specially for fussy children(n.p.-without chilli).skinned green gram dal & sprouted mung are highly rich in proteins & provide ample fibre.onion,ginger & garlic have anti-oxidant properties. spinach & coriander gives us iron.carrots capsicum & cucumber provides beta-carotene,minerals & vitamins.

Add your private note

Protien Vitamin & Iron Omelette recipe - How to make Protien Vitamin & Iron Omelette

Tags

Preparation Time: 25 MINS Cooking Time: 10 MINS Total Time: 0 mins 2
Show me for servings

Ingredients

300 gms skinned moong (whole green gram)
3/4 cup sprouted moong (whole green gram)
2 medium onions, finely chopped
1 big cucumber, grated
2 medium carrots, grated
1/2 bunch spinach (palak), finely chopped
1 big capsicum, finely chopped
1/4 cup finely chopped coriander (dhania)
1 tsp ginger-garlic (adrak-lehsun) paste
salt to taste
1/2 tsp black pepper (kalimirch) powder
a pinch of asafoetida (hing)
5 to 6 tsp oil

Method

Wash & soak the skinned green gram dal for 2 hrs & grind to a course batter with as little water as possible.
Soak mung overnight & tie in a muslin cloth for 8-9 hrs or till sprouted.
Mix all the ingredient to make a semi-solid batter.
Heat a non-stick pan & spread a thin omelette & fry both the sides wih oil till brown & crisp.
Serve hot with chutney.