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Poha Phirni ( Weight Loss After Pregnancy )
Tarla Dalal
06 December, 2024
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Table of Content
Topping each portion with ¼ cup of mixed chopped fruits like apple, banana and strawberry not only enhances the fibre content but also adds a lot of colour.
Tags
Preparation Time
5 Mins
Cooking Time
10 Mins
Total Time
15 Mins
Makes
4 servings
Ingredients
For The Poha Phirni Recipe
3/4 cup beaten rice (poha)
3 cups milk
1/4 cup sugar
1 tbsp cornflour dissolved in 2 tsp cold low fat milk
For The Garnish
a few saffron (kesar) strands
Method
- Roast the beaten rice in a non-stick pan till crisp, while stirring continuously. Do not allow to discolour.
- Remove from the flame, cool and grind it coarsely. Keep aside.
- Boil the milk in another non-stick pan, add the sugar and roasted beaten rice and simmer for 3 to 4 minutes, while stirring continuously.
- Add the cornflour and milk mixture, mix well and simmer for another 2 to 3 minutes. Cool completely and refrigerate for at least 1 hour. Serve chilled garnished with saffron strands.
Poha Phirni ( Weight Loss After Pregnancy ) recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 275 cal |
| Protein | 7.6 g |
| Carbohydrates | 30.6 g |
| Fiber | 0.4 g |
| Fat | 10 g |
| Cholesterol | 24 mg |
| Sodium | 31.2 mg |
Click here to view Calories for Poha Phirni ( Weight Loss After Pregnancy )
The Nutrient info is complete
Foodie#436107
March 13, 2025, midnight
Hi Tarla, This is one of the easiest desserts with nutritions to cook. All at home enjoyed it. I love your recipes. Thanks a ton! YM
Foodie #618123
March 13, 2025, midnight
Love this recipe. very easy to prepare.
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