Nutritional Facts of Poha Phirni ( Weight Loss After Pregnancy ), Calories in Poha Phirni ( Weight Loss After Pregnancy )
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Nutrient values per serving
| Energy | 275 cal |
| Protein | 7.6 g |
| Carbohydrates | 30.6 g |
| Fiber | 0.4 g |
| Fat | 10 g |
| Cholesterol | 24 mg |
| Vitamin A | 246.4 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 1 mg |
| Vitamin C | 1.5 mg |
| Folic Acid | 17.1 mcg |
| Calcium | 326.3 mg |
| Iron | 2.8 mg |
| Magnesium | 44.4 mg |
| Phosphorus | 230.8 mg |
| Sodium | 31.2 mg |
| Potassium | 163.5 mg |
| Zinc | 0.1 mg |
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