Paneer and Corn Subzi

by Tarla Dalal

Paneer-Bhutta Subzi, no single flavour dominates this well-balanced recipe that can be tossed together in a jiffy. Hence, it is sure to be liked by all.

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पनीर एण्ड कॉर्न सब्ज़ी - हिन्दी में पढ़ें (Paneer and Corn Subzi in Hindi)

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Sometimes, simplicity wins over grandeur, and that is very true of this Paneer and Corn Subzi. There is nothing in it that you will not find in your kitchen, and there is nothing to it that will take more than minutes of preparation. However, this easy subzi is just perfect for any occasion, and promises a meal that everybody at the table will enjoy to the core! Do not forget the garam masala and coriander at the end, because that is what gives the final flavourful twist to this delicious preparation.

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Paneer and Corn Subzi recipe - How to make Paneer and Corn Subzi

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Preparation Time: 10 mins Cooking Time: 4 mins Total Time: 14 mins 4Makes 4 servings (4 serving )
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Ingredients

2 cups paneer (cottage cheese) cubes
2 cups boiled sweet corn kernels (makai ke dane)
1 tbsp oil
1/2 tsp cumin seeds (jeera)
1/2 cup sliced onions
1 tsp finely chopped green chillies
1/2 tsp turmeric powder (haldi)
1/2 tsp sugar
salt to taste
1/2 tsp garam masala
2 tbsp finely chopped coriander (dhania)

Method

Heat the oil in a broad non-stick pan and the cumin seeds.
When the cumin seeds crackle, add the onions and green chillies and sauté on a medium flame for 1 minute.
Add the sweet corn kernels, paneer, turmeric, sugar, salt and 2 tbsp of water, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
Add the garam masala and coriander, mix gently and cook on a medium flame for 1 minute.
Serve hot.

Accompaniments

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Vegetable Paratha, Mixed Vegetable Paratha

Nutrient values per serving

Energy	311 cal
Protein	12 g
Carbohydrates	22.4 g
Fiber	1.7 g
Fat	20.4 g
Cholesterol	0 mg
Vitamin A	412.2 mcg
Vitamin B1	-0.7 mg
Vitamin B2	-0.7 mg
Vitamin B3	-0.6 mg
Vitamin C	7 mg
Folic Acid	15.6 mcg
Calcium	353.7 mg
Iron	0.3 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	4.8 mg
Potassium	116.9 mg
Zinc	0.3 mg