Paneer Amritsari Tikka, Protein Rich Recipes
by Tarla Dalal
Added to 62 cookbooks
This recipe has been viewed 41356 times
Non-vegetarian foods are extremely high in protein, but that does not mean vegetarians have to worry, as there are abundant sources of proteins -- milk, paneer and dals being the most popular and easily available.
So here’s a vegetarian adaptation of the traditional punjabi favourite – the fish amritsari, using paneer, which is protein-rich, succulent and easy to chew.
Method- Combine the paneer strips and the prepared marinade in a bowl and toss gently ( till the marinate coats the paneer strips evenly from all sides)
- Keep aside for 15 minutes.
- Heat the oil in kadhai and deep-fry the paneer pieces, a few at a time till they turn golden brown in colour from all sides. Sprinkle chaat masala evenly over it and serve immediately.
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Nutrient values (Abbrv) per serving
Energy | 311 cal |
Protein | 10.5 g |
Carbohydrates | 11.1 g |
Fiber | 1.6 g |
Fat | 24.9 g |
Cholesterol | 0 mg |
Sodium | 7.5 mg |
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6 FAVOURABLE REVIEWS
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5 of 10 users found this review useful
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No review of this type was found
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