For The Muthias

3 cups spinach (palak)

1 1/2 cups chopped fenugreek leaves (methi)

1 1/2 tsp ginger-green chilli paste

2 tbsp whole wheat flour (gehun ka atta)

1 tbsp besan (Bengal gram flour)

1 tbsp semolina (rava / sooji)

1/2 tsp cumin seeds (jeera)

a pinch of baking soda

2 tsp sugar

1 tbsp lemon juice

1 tbsp oil

salt to taste

oil for greasing

Other Ingrdients

1 tsp sesame seeds (til)

1/4 tsp asafoetida (hing)

1 tbsp oil