palak kadhi recipe | spinach kadhi | healthy palak ki kadhi |
by Tarla Dalal
Added to 99 cookbooks
This recipe has been viewed 91105 times
palak kadhi recipe | spinach kadhi | healthy palak ki kadhi | with 21 amazing images.
Traditionally kadhi is a dish which has pakodas in it but this palak kadhi uses freshly cut spinach leaves instead of pakodas. Learn how to make palak kadhi recipe | spinach kadhi | healthy palak ki kadhi |
healthy palak ki kadhi is a comforting curry made with fresh spinach leaves and cooked along with yogurt curry. This is an unusual way of adding nutrients to your meal.
Adding spinach will help you gain a good amount of nutrients especially it will improve the iron content in your body. Serve spinach kadhi hot with steamed rice for a satisfying lunch or dinner.
Tips to make palak kadhi: 1. Instead of palak you can also add methi in the kadhi. 2. You can add a pinch of jaggery to balance the sour taste. 3. Kadhi tends to thicken as it cools down, add little water to adjust the consistency and re-heat.
Enjoy palak kadhi recipe | spinach kadhi | healthy palak ki kadhi | with detailed step by step photos.
For palak kadhi- To make palak kadhi, combine the curd and gram flour in a deep bowl and whisk till the mixture is smooth. Keep aside.
- Heat the oil in a deep non-stick kadhai and add the cumin seeds, ginger-green chilli paste, onions and sauté on medium flame for 2 minutes.
- Add the spinach and sauté on medium flame for 1 minute.
- Lower the flame and add the curd-besan flour mixture, chilli powder, turmeric powder, 1 cup of water and salt. Cook on a medium flame for 3 to 4 minutes, while stirring continuously.
- Serve the palak kadhi hot.
Palak Kadhi Video by Tarla Dalal
Palak Kadhi ( Low Calorie Recipe ) recipe with step by step photos
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Accompaniments
Nutrient values (Abbrv) per serving
Energy | 93 cal |
Protein | 3.4 g |
Carbohydrates | 6.2 g |
Fiber | 1 g |
Fat | 6.1 g |
Cholesterol | 8 mg |
Sodium | 22.6 mg |
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