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Sprouts Kadhi
Tarla Dalal
06 December, 2024
Table of Content
The sprouts not only contribute immense nutrients and fibre but also a variety of textures, which makes the kadhi more toothsome. A perfect addition to lunch or dinner, this Sprouts Kadhi is quite flavourful without using too much salt, making it ideal for those with high blood pressure.
Serve with rotis and rice .
Tags
Preparation Time
5 Mins
Cooking Time
17 Mins
Total Time
22 Mins
Makes
4 serving
Ingredients
Main Ingredients
2 tsp oil
1/2 tsp mustard seeds ( rai / sarson)
1/2 tsp cumin seeds (jeera)
1/4 tsp asafoetida (hing)
2 whole dry Kashmiri red chilli , broken into pieces
1/4 tsp turmeric powder (haldi)
1 tsp green chilli paste
1/4 tsp chilli powder
1/4 tsp salt
1 1/2 cups whisked curds (dahi) , made with cow?s milk or
Method
- Heat the oil in a pressure cooker, add the mustard seeds and cumin seeds.
- When the seeds crackle, add the asafoetida, red chillies and bayleaf and sauté on a medium flame for a few seconds.
- Add the mixed sprouts, 1½ cups of water, turmeric powder, green chilli paste, chilli powder and salt, mix well and pressure cook for 3 whistles.
- Allow the steam to escape before opening the lid. Keep aside.
- Combine the curds, besan and ½ cup of water in a deep bowl and mix well till no lumps remain.
- Add the curds-besan mixture to the prepared sprouts mixture, mix well and cook on a medium flame for 3 to 4 minutes, while stirring continuously.
- Serve hot.
Sprouts Kadhi recipe, High Blood Pressure Recipes/ Low Sodium Recipes Video by Tarla Dalal
Sprouts Kadhi recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 188 cal |
| Protein | 8.5 g |
| Carbohydrates | 16.9 g |
| Fiber | 1.6 g |
| Fat | 7.9 g |
| Cholesterol | 12 mg |
| Sodium | 217 mg |
Click here to view Calories for Sprouts Kadhi
The Nutrient info is complete
Mruga D
March 13, 2025, midnight
I tried this recipe using only sprouted moong...and it was very tasty..and nutritious too....really worth trying!!....
Healthy Eating
March 13, 2025, midnight
Mix sprouts and kadhi make a great combo.
Anuja
March 13, 2025, midnight
Incredibly amazing recipe I have made this multiple times now!
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