oh wow no potatoes for binding!! Oats and cauliflower do that magic here... tasted superb with green chutney...will surely make it again.

yummy anc crunchy high fibre crackers with a colourful dip which enhances the eye appeal further.. kids and adults both are sure to relish this healthy snack.

Nice and peppy parathas when served with a bowl of low fat curds is enough to make a meal by itself. The capsicum in the stuffing gives a very good crunch to these parathas.

A good variation to plain bajra rotis which are stuffed with calcium rich paneer and iron rich methi... the stuffing has tomatoes too, hence need to be served immediately.

A good combination of fruits and vegetables in a curd based dressing. I don't like pineapple so I added red capsicum.

quite quick and full of nutrients... i often use this to make subzis at home.

oh wow!! what a great idea to serve pizzas to those who suffer from gluten sensitivity...hats off to the thought.... and cent percent marks to the recipe.

quiet a satiating salad this is...can do without the penne also. capsicum and cucumber, both are available year round and suits on and all.

a very healthy addition to a weight watchers menu... the oregano lends an additional flavour to this vitamin A rich soup.

too goooood... just yummy...low cal thousand island dressing tastes just like mayonnaise... thus making this fast food healthy

simple subzi made with cluster beans...which will find place in our daily meal. diabetics can benefit from its fibre content then.

nice in appeal and taste in a bowl... quite filling and can be enjoyed as a healthy snack too.

wow what an idea...kulfi the low cal way...all my family members loved this healthy dessert... i will only make kulfi this way henceforth so that we can enjoy our favourite dessert without much guilt.

a food option to satisfy sweet tooth is this strawberry yoghurt. low fat curds mixed with antioxidant rich strawberries... do try this when strawberries are in season.