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Mixed Fruit Shrikhand, Healthy Diabetic Recipe
Tarla Dalal
15 June, 2017
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Table of Content
Apart from bringing in ample nutrients, the fruits also increase the fibre count of this dessert. Try and avoid peeling the fruits like pears and apples as a lot of the fibre lies just beneath the skin.
**Disclaimer:
It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.
Tags
Soaking Time
0
Preparation Time
10 Mins
Cooking Time
0 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
10 Mins
Makes
4 servings
Ingredients
Main Ingredients
1 1/2 cups chopped mixed fruits
1 cup hung low fat curds (chakka dahi) , refer handy tip
1 tbsp warm low fat milk
a few saffron (kesar) strands
2 tsp sugar substitute
1/4 tsp cardamom (elaichi) powder
Method
- 2 cups of low-fat curds, when tied in a muslin cloth and hung for 1½ hours, will yield 1 cup of hung low-fat curds.
- Combine the milk and saffron in a small bowl and mix well till the saffron dissolves. Keep aside.
- Combine the curds, saffron-milk mixture, sugar substitute and cardamom powder in a bowl and mix well using a whisk.
- Refrigerate for at least an hour.
- Just before serving, place ¼th of the mixed fruits into a serving glass or bowl and top with ¼th of the chilled shrikhand.
- Repeat step 4 to make 3 more servings.
- Serve immediately.
Mixed Fruit Shrikhand, Healthy Diabetic Recipe Video by Tarla Dalal
Mixed Fruit Shrikhand, Healthy Diabetic Recipe recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 82 cal |
| Protein | 4.1 g |
| Carbohydrates | 15.9 g |
| Fiber | 1.9 g |
| Fat | 0.3 g |
| Cholesterol | 0 mg |
| Sodium | 63.5 mg |
Click here to view Calories for Mixed Fruit Shrikhand, Healthy Diabetic Recipe
The Nutrient info is complete
n_katira
July 18, 2021, 10:50 p.m.
i loved the idea of adding chopped fruits to the shrikhand and making it more diabetic-friendly....pls keep sharing more healthy recipes.
3sureshchandra sharma
Aug. 1, 2015, 12:10 p.m.
Tarla Dalal
Aug. 1, 2015, 12:10 p.m.
Hi Sharma , we are delighted you loved the Mixed Fruit Shrikhand recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
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