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Mexican Veg Toast


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Mexican Toasts ( Microwave Recipe)

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A crispy toast with crunchy veggies, the Mexican Veg Toast will be loved by all!

It is wonderful for kids parties and get-togethers because it is an open toast and the very sight of the crisp bread topped with gooey cheese and colourful veggies like onions, tomatoes, capsicum and sweet corn, is very appetizing!

Moreover, since the veggies are sautéed the aroma is also very strong. The combo of ingredients gives the toast an exotic Mexican touch, which further tempts you to grab a bite!

You can also try other recipes like the Mixed Vegetable Open Toast and the Mushroom Oregano Open Toast Sandwich .

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Mexican Veg Toast recipe - How to make Mexican Veg Toast

Preparation Time:    Cooking Time:    Total Time:     8Makes 8 toasts
Show me for toasts

Method
    Method
  1. Put the oil in a microwave safe bowl and microwave on high for 30 seconds.
  2. Add the onions, mix well and microwave on high for 2 minutes, stirring once after 1 minute.
  3. Add the green chillies and capsicum, mix well and microwave on high for 2 minutes, stirring once after 1 minute.
  4. Add the tomatoes, corn, coriander and salt, mix well and microwave on high for 2 minutes, stirring once after 1 minute.
  5. Add the cheese and mix well.
  6. Divide the mixture into 8 equal portions and keep aside.
  7. Place a bread slice on a clean dry surface and apply 1 tsp of butter and spread it evenly.
  8. Put one portion of the prepared corn mixture over it and spread it evenly.
  9. Cut it into 2 pieces. Using a sharp knife.
  10. Repeat steps 7 to 9 to make 6 more toast.
  11. Serve immediately.


Nutrient values per toast
Energy118 cal
Protein2.2 g
Carbohydrates10.8 g
Fiber0.8 g
Fat7.6 g
Cholesterol6.3 mg
Vitamin A226.9 mcg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B30.2 mg
Vitamin C15.5 mg
Folic Acid7.2 mcg
Calcium32 mg
Iron0.4 mg
Magnesium0 mg
Phosphorus0 mg
Sodium15.3 mg
Potassium52.9 mg
Zinc0.1 mg

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Reviews

Mexican Veg Toast
5
 on 05 Aug 17 05:02 PM


This toast works great as a snack.. for all. Everybody loved this recipe.. specially the kids enjoyed it..
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