Methi dal dhokli video

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Methi dal dhokli video. Gujarati methi dal dhokli is not only delicious but also nutritious. Learn methi dal dhokli recipe | Gujarati methi dal dhokli | healthy methi dhokli | Dal-Dhokli is an easy instant pot recipe that makes a delicious and wholesome one pot meal. Adding fenugreek (methi) to the dhoklis can enhance the flavor and nutritional value of the methi dal dhokli dish.

Recipe Description for Methi Dal Dhokli

Preparation Time: 20 mins
Cooking Time: 30 mins
Makes 6 servings
Show me for servings

Ingredients

Knead Into A Firm Dough Using 1/2 Cup Water
1 cup whole wheat flour (gehun ka atta)
3/4 cup chopped fenugreek leaves (methi)
1/2 tsp turmeric powder (haldi)
1/2 tsp chilli powder
1/4 tsp asafoetida (hing)
1/4 tsp carom seeds (ajwain)
salt to taste

For The Dal
3 cups cooked toovar (arhar) dal
2 tsp ghee
1 tsp mustard seeds ( rai / sarson)
1 tsp cumin seeds (jeera)
10 curry leaves (kadi patta)
2 cloves (laung / lavang)
2 sticks cinnamon (dalchini)
1 bay leaf (tejpatta)
2 small round red chillies (boriya mirch)
a pinch asafoetida (hing)
4 to 5 kokum , soaked in 1\4 cup water
1 tbsp raw peanuts
1/4 cup chopped tomatoes
1/2 tsp turmeric powder (haldi)
4 green chillies , slit
1/2 tsp chilli powder
1 tsp grated ginger (adrak)
1 tsp grated jaggery (gur)
salt to taste
1 tsp lemon juice
1/4 cup finely chopped coriander (dhania)

Method

For the dhoklis

Divide into 3 equal portions and roll out into thin rotis.
Cut the roti into diamonds or squares and keep aside.

For the dal

To make {span class="bold1"}methi dal dhokli{/span}, heat the ghee in a deep pan and add the mustard seeds, cumin seeds, curry leaves, cloves, cinnamon, bayleaf, small round chillies and asafoetida. Sauté for 30 seconds.
Add cooked dal, peanuts, 1 cup of water, kokum, tomatoes, turmeric powder, green chillies, chilli powder, ginger, jaggery and salt. Simmer for 10 minutes on a medium flame.
Just before serving, add the dhoklis and cook it on a medium flame for 15 minutes, while stirring it occasionally.
Switch off the flame, add the lemon juice and garnish with coriander. Mix well and serve {span class="bold1"}methi dal dhokli{/span} hot.

Handy tips:

Add the dhoklis one by one into the dal as otherwise they could form one big lump.
To get 3 cups of cooked toovar dal, take ½ cup washed raw dal in a pressure cooker, add 3 cups of water and pressure-cook it for 3 whistles. Whisk well.

See step by step images of Methi Dal Dhokli Recipe

RECIPE SOURCE : Know your Dals and Pulses

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