Dalia vegetable idli video

Dalia vegetable idli video

Viewed 615 times

Dalia vegetable idli video. dalia vegetable idli is a South Indian dish made with broken wheat (dalia) and vegetables. It is a healthy and delicious alternative to traditional idlis made with rice. Nutritious vegetable idli are a good source of fiber, protein, and vitamins, and they are also low in calories.

  

Recipe Description for Dalia Vegetable Idli

Preparation Time: 
Cooking Time: 
Makes 24 idlis
Show me for idlis


Ingredients


For Dalia Vegetable Idli
1 1/2 cups broken wheat (dalia)
3/4 cup whisked curds (dahi)
1/4 cup finely chopped onions
1/4 cup finely chopped carrot
3 tbsp finely chopped french beans
1 tsp ginger-green chilli paste
2 tbsp finely chopped coriander (dhania)
salt to taste
1 tsp fruit salt

For The Tempering
2 tsp oil
1 tsp mustard seeds ( rai / sarson)
1/2 tsp urad dal (split black lentils)
a pinch of asafoetida (hing)
1 tbsp chopped curry leaves (kadi patta)

Method

For the tempering
  1. To make {span class="bold1"}dalia vegetable idli recipe{/span}, heat the oil in a small pan, add the mustard seeds, urad dal, asafoetida and curry leaves.
  2. Sauté for a few seconds and keep aside.

For the idli batter
  1. Dry roast the broken wheat in a broad pan, till they are golden brown in colour. Remove and keep aside to cool completely.
  2. Once cooled, transfer it into a mixer jar, blend till coarse powder.
  3. In a deep bowl, combine the broken wheat powder, curd, prepared tempering, 1½ cups of water, onion, carrot, french beans, ginger green chilli paste, coriander and salt to taste.
  4. Mix everything well. Cover with a lid and keep aside for 15 to 20 minutes.
  5. After resting, the batter consistency will thicken a little.
  6. Just before steaming, add the fruit and 1 tbsp water over it. Mix it gently.

How to proceed
  1. Pour a spoonful of the idli batter into each greased idli mould.
  2. Steam the idlis in a steamer for 10 to 12 minutes or until they are perfectly cooked.
  3. Repeat steps 1 and 2 to make more idlis using the remaining batter.
  4. Serve {span class="bold1"}dalia vegetable idli{/span} hot.

See step by step images of Dalia Vegetable Idli Recipe
RECIPE SOURCE : Healthy Snacks for KidsBuy this cookbook

Related Videos

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?