Low Calorie White Sauce ( Diabetic Recipe)

by Tarla Dalal

Low Calorie White Sauce, here is a low calorie version of white sauce which made healthy by the use of cauliflower for creaminess and whole wheat flour instead of the refined plain flour.

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White sauce is frequently used in continental cuisine. Here is a low calorie version of white sauce which made healthy by the use of cauliflower for creaminess and whole wheat flour instead of the refined plain flour. Enjoy using this white sauce without the guilt for making your favourites dishes like pastas and baked dishes.

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Low Calorie White Sauce ( Diabetic Recipe) recipe - How to make Low Calorie White Sauce ( Diabetic Recipe)

Low Calorie White Sauce (Low Calorie and Diabetic Recipe) Video by Tarla Dalal

Low Calorie White Sauce ( Diabetic Recipe) recipe with step by step photos

Like low calorie white sauce | healthy Indian white sauce |

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Making cauliflower puree

In a deep non stick pan put 1 1/2 cups chopped cauliflower.
Add 2 cups of water.
Mix well.
Cover with a lid.

Cook on a medium flame for 7 to 8 minutes or till the cauliflower softens and the water has almost evaporated.
Keep aside to cool slightly.
Put the cauliflower (along with the little water remaining) in a mixer.
Blend to a smooth purée.
Strain it using a strainer. Keep aside.

Making the low calorie white sauce | healthy Indian white sauce |

Heat the 1 tsp low fat butter in a broad non-stick pan.
Add 1 tbsp whole wheat flour (gehun ka atta).
Sauté on a medium flame for a few seconds or till the wheat flour turns light brown in colour.
Add 1 cup low-fat milk , 99.7% fat-free.
Add the cauliflower purée.