green pea bhel recipe | green peas and vegetable chaat

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green pea bhel recipe | green peas and vegetable chaat | healthy green pea bhel |

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Tarla Dalal

06 December, 2024

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Table of Content

About Green Pea Bhel

Ingredients

Methods

Like green pea bhel

What is green pea bhel made of ?

Use baked papadi

Making green pea bhel

Pro tips for green pea bhel

Nutrient values

Ingredients

Green Pea Bhel

2 cups boiled green peas

1 tsp cumin seeds (jeera)

2 tsp finely chopped green chillies

1/4 cup finely chopped onion

1 tbsp oil

salt to taste

Other Ingredients

3/4 cup beaten fresh curd (dahi)

spicy mexican blend

green chutney

1 tbsp finely chopped coriander (dhania)

1 tsp roasted cumin seeds (jeera) powder

1/4 tsp chilli powder

1/4 cup fresh pomegranate (anar)

1/4 cup chopped tomato

1/4 tsp chaat masala

salt to taste

sweet chutney

Method

Green Pea Bhel recipe with step by step photos

like green pea bhel

1. like green pea bhel recipe | green peas and vegetable chaat | healthy green pea bhel | then see other recipes we love.
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  - fruit and vegetable bhel | healthy fruit bhel |
  - moong bhel recipe | sprouted moong bhel | healthy moong bhel | healthy Indian snack |

what is green pea bhel made of ?

1. what is green pea bhel made of ? See below image of list of ingredients for green pea bhel.

use baked papadi

1. Weight watching and craving for chaat? We have a perfect baked papdi recipe also known as baked puri for you which will help kill your chaat cravings and you can have it without feeling guilty as it is super healthy baked puri. Want to enjoy your green pea chaat without the deep-frying? Simply use baked puri instead of fried puri! They're just as crispy and flavorful, but easier to make at home.

making green pea bhel

1. Heat the 1 tbsp oil in a broad non-stick pan. Use olive oil or coconut oil for a healthier diet.
2. Add 1 tsp cumin seeds (jeera).
3. Let the seeds crackle.
4. Add 2 tsp finely chopped green chillies. Green chilies add a touch of heat and a fresh, grassy flavor to the bhel.
5. Add 1/4 cup finely chopped onions. Onions add a layer of savory and slightly sweet flavor to the bhel. This complements the sweetness of the green peas and the tanginess of the chutneys.
6. Sauté on a medium flame for a minute.
7. Add 2 cups boiled green peas. Green peas add a touch of natural sweetness and a distinct pea flavor to the bhel. Green peas are good for weight loss, good source of vegetarian protein and have insoluble fibre to relieve constipation.
8. Add salt to taste. We added 1/4th tsp salt.
9. Cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Allow the green pea mixture to cool slightly.
10. Add 2 tbsp green chutney. Adds a burst of fresh, herbaceous, and sometimes spicy flavor to the bhel. Common ingredients in green chutney include cilantro, mint, and green chilies.
11. Add 1 tbsp sweet chutney. Adjust the sweetness based on your preferences. It adds a sweet counterpoint to the savory and sometimes spicy elements in the bhel.
12. Add 1 tbsp finely chopped coriander (dhania). Coriander leaves add a pop of fresh, citrusy, and slightly herbal aroma to the bhel.
13. Add 1 tsp roasted cumin seed powder. Roasting cumin seeds deepens their flavor profile, bringing out warm, nutty, and slightly earthy aromas.
14. Add 1/4 tsp chilli powder.
15. Add 1/4 cup fresh pomegranate (anar). Pomegranate seeds (arils) add a burst of sweet and tart flavor to the bhel.
16. Add 1/4 cup chopped tomatoes. The acidity of tomatoes can help to brighten and enhance the flavors of other ingredients in the bhel, such as the spices, herbs, and chutneys that might be used.
17. Add 1/4 tsp chaat masala. The spices in chaat masala often work well with other ingredients typically used in green pea bhel.
18. Add 3/4 cup beaten fresh curd (dahi). Beaten curds add a cool, creamy element to the bhel, which helps to balance the spiciness and richness of other ingredients. Beaten curds have a slightly tangy flavor that complements the sweetness of green peas and the savory notes of spices and chutneys used in the bhel.
19. Mix well.
20. Serve green pea bhel recipe | green peas and vegetable chaat | healthy green pea bhel | immediately and top with crushed baked papadi.

pro tips for green pea bhel

1. Weight watching and craving for chaat? We have a perfect baked papdi recipe also known as baked puri for you which will help kill your chaat cravings and you can have it without feeling guilty as it is super healthy baked puri. Want to enjoy your green pea chaat without the deep-frying? Simply use baked puri instead of fried puri!
2. Add 1/4 cup finely chopped onions. Onions add a layer of savory and slightly sweet flavor to the bhel. This complements the sweetness of the green peas and the tanginess of the chutneys.
3. Add 2 cups boiled green peas. Green peas add a touch of natural sweetness and a distinct pea flavor to the bhel. Green peas are good for weight loss, good source of vegetarian protein and have insoluble fibre to relieve constipation.
4. Add 3/4 cup beaten fresh curd (dahi). Beaten curds add a cool, creamy element to the bhel, which helps to balance the spiciness and richness of other ingredients. Beaten curds have a slightly tangy flavor that complements the sweetness of green peas and the savory notes of spices and chutneys used in the bhel.