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fruity bean salad recipe | beans and fruits salad for chronic kidney disease | healthy fruits and beans salad |
by Tarla Dalal
Added to 54 cookbooks
This recipe has been viewed 37830 times
fruity bean salad recipe | beans and fruits salad for chronic kidney disease | healthy fruits and beans salad |
I often create new recipes with what is left in the refrigerator. Many of these creations work and my family lets me know when they don't. This is one of the recipes that got a hearty nod. It provides adequate amounts of calcium, vitamin C, iron and fibre. Sprouting the pulses increases their nutrient content and also makes them easier to digest as compared to whole unsprouted pulses.
For fruity bean salad- To make fruity bean salad recipe, combine all the ingredients in a bowl and toss well.
- Just before serving, pour the curd dressing over the salad and toss well.
- Refrigerate for at least one hour.
- Serve fruity bean salad chilled.
Fruity Bean Salad (Pregnancy Recipe) Video by Tarla Dalal
Fruity Bean Salad for Chronic Kidney Disease recipe with step by step photos
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fruity bean salad recipe | beans and fruits salad for chronic kidney disease | healthy fruits and beans salad | then do try other healthy salad recipes also:
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See the below image of list of ingredients for fruity beans salad recipe.
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In a small deep bowl, add ¾ cup fresh whisked curds (dahi).
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Add 2 tbsp finely chopped mint leaves (phudina).
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Add ⅛ tsp salt or as advised by doctor/ dietitian.
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Add ¼ tsp freshly ground black pepper (kalimirch).
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Whisk well and keep aside.
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To make fruity bean salad recipe | beans and fruits salad for chronic kidney disease | healthy fruits and beans salad | in a deep bowl, add 1 cup boiled mixed pulses (moong, matki, kala chana).
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Add ½ cup apple cubes (peeled). Apples provide a natural sweetness that balances the savory notes of the beans and any other vegetables or herbs in the salad. Their slight tartness adds a refreshing zing.
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Add ½ cup cucumber cubes. Cucumber cubes in a fruity bean salad add a refreshing crunch and a cool, crisp bite that balances the sweetness of the other ingredients. They also contribute a subtle, hydrating flavor that enhances the overall taste of the salad.
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Add ¼ cup pineapple cubes. Pineapple is naturally sweet and juicy, adding a refreshing burst of flavor to the salad.
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Add ¾ cup iceberg lettuce, washed and torn into pieces. Iceberg lettuce provides a refreshing crunch that contrasts nicely with the softer textures of the beans and fruits.
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Toss well.
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Just before serving, pour the curd dressing over the salad.
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Toss well.
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Refrigerate for at least one hour.
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Serve fruity bean salad recipe | beans and fruits salad for chronic kidney disease | healthy fruits and beans salad | chilled.
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You can also add chopped pear to make this recipe.
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Combine sweet and tart fruits for a balanced taste. You can also use strawberries, blue berries or grapes.
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Toss the salad with dressing and let it set in the refrigerator for at least 30 minutes to 1 hour to allow the flavors to meld.
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Cut fruits into bite-sized pieces for easy eating.
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Fruity Bean Salad is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest).
- Folic Acid (Vitamin B9): Folic acid is an essential vitamin required throughout pregnancy. Folic acid rich Indian foods (kabuli chana, chana dal, yellow moong dal, urad dal, toor dal , sesame seeds ). 123% of RDA.
- Fiber : Dietary fiber reduces the risk of heart disease, prevents the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables (green peas , carrot, bitter gourd ), dals ( chana dal, urad dal , toovar dal) moong, oats, matki, whole grains . 30% of RDA.
- Vitamin B1 (Thiamine) : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. Indian Foods rich in B1 are Flax seeds (alsi), Sunflower seeds, sesame seeds, Garden cress seeds (halim), capsicum, whole wheat flour , chana dal, moong, walnuts, masoor dal, brown rice , jowar, bajra. 30% of RDA.
- Vitamin B2 (riboflavin) : Vitamin B2 enables the production of red blood cells that contribute to the rise in your energy levels. So have more milk, curds, eggs and green leafy vegetables. 27% of RDA.
- Protein : Protein is required for managing the wear and tear of all cells of the body. Have protein rich Indian foods like curds, paneer, Greek yoghurt, tofu, almonds, sprouts, chana, rajma, chick peas, quinoa, buckwheat ). 19% of RDA.
- Calcium. See Calcium rich recipes : Calcium is a mineral that makes bones stay strong. See our list of calcium rich Indian foods. Dairy products: Like milk, curds, cheese, paneer and buttermilk. Green leafy vegetables like spinach, fenugreek, broccoli. Nuts ( almonds, peanuts, walnuts) and ragi. Required from kids to adults. 19% of RDA.
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Accompaniments
Nutrient values (Abbrv) per serving
| Energy | 169 cal |
| Protein | 10.6 g |
| Carbohydrates | 26.5 g |
| Fiber | 7.6 g |
| Fat | 2.3 g |
| Cholesterol | 4 mg |
| Sodium | 33.2 mg |
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6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
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