Fresh Garlic Chutney ( Low Calorie Healthy Cooking )
by Tarla Dalal
Added to 25 cookbooks
This recipe has been viewed 41144 times
This chutney is usually made of dry coconut, which is high in saturated (bad) fat. I made this healthier low-fat version by completely avoiding the use of coconut. This chutney is just as tasty and adds zing to traditional foods like stuffed bajra roti, page… garlic is a heart-friendly ingredient as it helps to decrease cholesterol levels, thereby protecting our heart form any damage.
Method- 1. Combine all the ingredients along with ¼ cup of water and blend in a mixer to a smooth paste. Use as required. Store refrigerated.
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Nutrient values (Abbrv) per tbsp
| Energy | 13 cal |
| Protein | 0.7 g |
| Carbohydrates | 2.3 g |
| Fiber | 0.5 g |
| Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0.9 mg |
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6 FAVOURABLE REVIEWS
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5 of 10 users found this review useful
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No review of this type was found
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