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Fresh Garlic Chutney ( Low Calorie Healthy Cooking )

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Tarla Dalal

 06 December, 2024

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This chutney is usually made of dry coconut, which is high in saturated (bad) fat. I made this healthier low-fat version by completely avoiding the use of coconut. This chutney is just as tasty and adds zing to traditional foods like stuffed bajra roti, page… garlic is a heart-friendly ingredient as it helps to decrease cholesterol levels, thereby protecting our heart form any damage.
Preparation Time

15 Mins

Cooking Time

None Mins

Total Time

15 Mins

Makes

1 cup

Ingredients

Method

  1. 1. Combine all the ingredients along with ¼ cup of water and blend in a mixer to a smooth paste. Use as required. Store refrigerated.

Fresh Garlic Chutney ( Low Calorie Healthy Cooking ) recipe with step by step photos

Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per tbsp
Energy13 cal
Protein0.7 g
Carbohydrates2.3 g
Fiber0.5 g
Fat0 g
Cholesterol0 mg
Sodium0.9 mg

Click here to view Calories for Fresh Garlic Chutney ( Low Calorie Healthy Cooking )

The Nutrient info is complete

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