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corn palak sabzi recipe | sweet corn spinach sabzi | healthy corn spinach vegetable |

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Tarla Dalal

 06 December, 2024

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कॉर्न पालक सब्जी रेसिपी - हिन्दी में पढ़ें (Corn Palak Sabzi, Healthy Sweet Corn Spinach Sabzi in Hindi)

Table of Content

About Corn Palak Sabzi, Healthy Sweet Corn Spinach Sabzi down arrow
Ingredients down arrow
Methods down arrow
Like Corn Palak Sabzi down arrow
Method for making Spinach Puree down arrow
Method to make Corn Palak Sabzi down arrow
Corn Palak Sabzi ? An Antioxidant Fare down arrow
Nutrient values down arrow

corn palak sabzi recipe | sweet corn spinach sabzi | healthy corn spinach vegetable | with 16 amazing images.

Widely available and full of nutrients, spinach makes a colourful and flavoursome companion to corn in this Corn Palak Sabzi.

Healthy Corn Palak Sabzi has palak and sweet corn. Palak is one of the fat-free ways of adding antioxidants antioxidants like vitamin C, vitamin A and folate. These together will work to keep your heart free of diseases.

Sweet Corn in Corn Palak Sabzi, on the other hand, is known to reduce reduce cholesterol levels and promote heart health.

Diabetics are advised to replace the sweet corn with low fat paneer due to the high glycemic load of sweet corn. That will convert the Sweet Corn Spinach Sabzi to a Paneer Palak Sabzi.

This Corn Palak Sabzi is a fairly good source of calcium which will aid in promoting bone strength. The fibre from spinach, sweet corn and tomatoes will help to cleanse your digestive tract too.

Enjoy Corn Palak Sabzi with whole wheat phulkas instead of maida based naan.

Try other healthy subzis like Tendli aur Matki ki Subzi and Hariyali Mutter.

Enjoy how to make corn palak sabzi recipe | sweet corn spinach sabzi | healthy corn spinach vegetable | with detailed step by step photos and video below.

 

Corn Palak Sabzi, Healthy Sweet Corn Spinach Sabzi recipe - How to make Corn Palak Sabzi, Healthy Sweet Corn Spinach Sabzi

Tags

Preparation Time

15 Mins

Cooking Time

20 Mins

Total Time

35 Mins

Makes

4 servings

Ingredients

Method

For the spinach purée
 

  1. Combine the spinach, dried fenugreek leaves ,sugar and ¼ cup of water, mix well and cook on a medium flame for few seconds.
  2. Allow it to cool completely and grind it in a mixer to a smooth purée along with coriander, garlic, green chillies and ginger. Keep aside.


How to proceed to make corn palak sabzi
 

  1. Heat the oil in a non-stick pan, add the onion paste and sauté on a medium flame for 1 to 2 minutes.
  2. Add the tomato pulp and sauté on a medium flame for few seconds.
  3. Add the turmeric powder, coriander-cumin seeds powder, garam masala,mix well and cook on a medium flame for 1 minute.
  4. Add the prepared spinach purée, mix well and cook on a medium flame for 1 more minute.
  5. Add the salt and milk, mix well and cook on a medium flame for 1 to 2 minutes.
  6. Add the sweet corn kernels, mix well and cook on a medium flame for 1 minute.
  7. Serve the corn palak sabzi hot with phulkas or parathas.

corn palak sabzi recipe | sweet corn spinach sabzi | healthy corn spinach vegetable | Video by Tarla Dalal

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Corn Palak Sabzi, Healthy Sweet Corn Spinach Sabzi recipe with step by step photos

Like Corn Palak Sabzi

 

    1. Spinach and sweet corn is a lucious combination making the Corn Palak Sabzi is hit!! It is a super healthy recipes and can be served with Phulka, Roti or any Indian Bread. If you like the recipe given below are the links to similar healthy sabzi's :
Method for making Spinach Puree

 

    1. To make spinach puree for corn palak sabzi recipe | sweet corn spinach sabzi | healthy corn spinach vegetable |  take a deep non stick pan and place spinach into it. 
    2. Add dried fenugreek leaves. 
    3. Further, add 1/4 cup of water.
    4. Mix well and cook on a medium flame for few seconds.
    5. Allow it to coool completely and transfer to a grinder.
    6. Add corainder to the jar. 
    7. Add garlic.
    8. Add green chillies. You can adjust the amount of chillies according to your preference of spice.
    9. Add ginger. 
    10. Grind it into a smooth puree and keep aside.
Method to make Corn Palak Sabzi

 

    1. To make corn palak sabzi recipe | sweet corn spinach curry | healthy corn spinach vegetable | heat the oil in a non-stick pan.
    2. Add the onion paste.
    3. Sauté on a medium flame for 1 to 2 minutes.
    4. Add the tomato pulp and sauté on a medium flame for few seconds.
    5. Add the turmeric powder.
    6. Add corainder-cumin seed powder. 
    7. Add garam masala. 
    8. Mix well and cook on a medium flame for 1 minute.
    9. Add the prepared spinach purée.
    10. Mix well and cook on a medium flame for 1 more minute.
    11. Add salt and milk.
    12. Mix well and cook on a medium flame for 1 to 2 minutes.
    13. Add the sweet corn kernels.
    14. Mix corn palak sabzi | sweet corn spinach sabzi | healthy corn spinach vegetable | well and cook on a medium flame for 1 minute.
    15. Serve corn palak sabzi | sweet corn spinach sabzi | healthy corn spinach vegetable | hot with phulkas or parathas. 
Corn Palak Sabzi ? An Antioxidant Fare

 

    1. Corn Palak Sabzi – An Antioxidant Fare. Corn and Spinach is a very famous and loved combination. Nutritionally also it is a wise choice. Spinach is a store house of most antioxidants like vitamin A, vitamin C, lutein and Xanthene. On the other hand, tomatoes which are one of the major ingredients abounds in antioxidants like lycopene, vitamin C and folate. All these antioxidants work for a Healthy YOU. They are compounds which fight against the harmful free radicals in the body to keep inflammation at bay and reduce the chances of many chronic diseases like heart disease and cancer. Paired with palak in this subzi is sweet corn, which has heart-protective benefits as well. Remember to serve Corn Palak Curry  with whole wheat phulkas and not naan.
Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per serving
Energy107 cal
Protein3.3 g
Carbohydrates14.5 g
Fiber2.5 g
Fat4.5 g
Cholesterol0 mg
Sodium32.3 mg

Click here to view Calories for Corn Palak Sabzi, Healthy Sweet Corn Spinach Sabzi

The Nutrient info is complete

Your Rating*

user
Foodie #632453

March 13, 2025, midnight

Wonderful, came out better than expected. everyone was raving about it.

5 
user
Mruga D

March 13, 2025, midnight

Great combination of corn, palak, coriander and tomato puree....good for my eyes....

5 
user
Loves Food

March 13, 2025, midnight

Awesome. Spinach and corn make a great combo and the taste is in the rich spinach gravy.

5 
user
Cooking enthusiast

March 13, 2025, midnight

Excellent recipe.

5 
user
Foodie #552204

March 13, 2025, midnight

Mine did not turn out very good..Maybe it had too much kasoori methi..

2 
user
mynishi

March 13, 2025, midnight

I have made this so many times . Love this recepie

5 
user
Bhawna Dhiman

March 13, 2025, midnight

Love this recipe. it is simply yummy

5 
user
vivek

March 13, 2025, midnight

i tried didn''t had coriander leaves, but it was great.

5 
user
Foodie #617682

March 13, 2025, midnight

Love this recipe...superb recipe..my husband loved it..

5 
user
Tarla Dalal

March 13, 2025, midnight

Hi Foodie , we are delighted you loved the Corn Palak recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.

user
Sudarshan kumar

March 13, 2025, midnight

Super recipe great

5 
user
Tarla Dalal

March 13, 2025, midnight

Hi Sudarshan, We are very happy to know you loved the recipe. Do try more and more recipes and let us know how you liked them. Happy Cooking !!

user
Pratibha sharma

March 13, 2025, midnight

5 
user
Chhaya

March 13, 2025, midnight

Hii I love this recipe but I don''t want fats in any recipe because my son is gaining weight so I''m preparing for him only so plz guide me

5 
user
Tarla Dalal

March 13, 2025, midnight

Hi Chhaya, try our healthy recipes for kids from the kids section. http://www.tarladalal.com/recipes-for-kids-corner-healthy-kids-recipes-342 Hope this helps.

user
Debra

March 13, 2025, midnight

Loved this recipe. What volume is considered one serving? 1/2 cup. 1 cup. Etc. ??

5 
user
Sathya

March 13, 2025, midnight

I liked this recipe .It was very appetising and delicious.Its a nutritious dish as it contains energy giving iron and other vitamins.I tried to have this dish with rice and fried fish.Thanksva lot.

5 
user

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