chunky tomato pasta recipe | healthy pasta for diabetes

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chunky tomato pasta recipe | healthy pasta for diabetes | tomato basil pasta |

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Tarla Dalal

06 December, 2024

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चंकी टमाटर पास्ता की रेसिपी - हिन्दी में पढ़ें (Chunky Tomato Pasta in Hindi)

ચંકી ટમૅટો પાસ્તા - ગુજરાતી માં વાંચો (Chunky Tomato Pasta in Gujarati)

Table of Content

About Chunky Tomato Pasta

Ingredients

Methods

Like chunky tomato pasta recipe

What is chunky tomato pasta made of?

How to make chunky tomato pasta

Pro tips to make chunky tomato pasta

Nutrient values

chunky tomato pasta recipe | healthy pasta for diabetes | tomato basil pasta | with 18 amazing images.

The chunky tomato pasta is a dish of simplicity and freshness. Learn how to make chunky tomato pasta recipe | healthy pasta for diabetes | tomato basil pasta |

tomato basil pasta combines the freshness of chunky tomatoes with aromatic herbs, creating a satisfying and wholesome wheat pasta experience that is both comforting and delightful.

The ripe tomatoes provide a burst of natural sweetness, while the combination of herbs, basil and garlic infuses the dish with savory depth. This healthy pasta for diabetes is a quick and easy fix recipe for a satisfying meal.

Enjoy the chunky tomato pasta as a hearty, flavorful dish that captures the essence of classic Italian flavours.

pro tips to make chunky tomato pasta: 1. Use fresh, ripe tomatoes for the best flavor. 2. Along with basil you can also other herbs like rosemary or thyme to enhance the flavour of the dish. 3. You can also add other vegetables like spinach, mushrooms or bell peppers which contributes extra flavor and nutrients. 4. You can use any other pasta of your choice like macaroni or fusilli to make this recipe.

Enjoy chunky tomato pasta recipe | healthy pasta for diabetes | tomato basil pasta | with detailed step by step photos.

Ingredients

For Chunky Tomato Pasta

1 1/2 cups blanched , peeled , deseeded and roughly blanched and chopped tomatoes

1 cup cooked whole wheat pasta

2 tsp olive oil

2 tsp finely chopped garlic (lehsun)

1 cup blanched broccoli florets

1/4 cup fresh basil , torn into pieces

1 tsp dry red chilli flakes (paprika)

salt to taste

Method

Disclaimer:

It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.

For chunky tomato pasta

To make chunky tomato pasta, heat the oil in a broad non-stick pan, add the garlic and sauté on a medium flame for 30 seconds.
Add the broccoli and sauté on a medium flame for 1 more minute.
Add the tomatoes, basil, chilli flakes and salt, mix well and cook on a medium flame for 3 minutes, while stirring occasionally.
Add the penne, mix gently and cook on a medium flame for 2 minutes, while stirring occasionally.
Serve the chunky tomato pasta immediately.

Chunky Tomato Pasta recipe with step by step photos

like chunky tomato pasta recipe

1. chunky tomato pasta recipe | healthy pasta for diabetes | tomato basil pasta | then do try other healthy pasta recipes also:
  - Indian style tomatoes spinach pasta | creamy tomato spinach pasta recipe | one pot pasta | easy tomato spinach pasta |
  - whole wheat pasta in low calorie white sauce recipe | whole wheat pasta for weight loss |

what is chunky tomato pasta made of?

1. See the below image of list of ingredients for making chunky tomato pasta.

how to make chunky tomato pasta

1. To make chunky tomato pasta recipe | healthy pasta for diabetes | tomato basil pasta | heat 2 tsp olive oil in a broad non-stick pan. Olive oil plays a crucial role in making a delicious and flavorful chunky tomato pasta recipe.
2. Add 2 tsp finely chopped garlic (lehsun). Garlic has a distinct and inviting aroma that makes the whole dish even more appetizing.
3. Sauté on a medium flame for 30 seconds.
4. Add 1 cup blanched broccoli florets. The vibrant green color of broccoli florets adds a pop of color to the dish, making it more visually appealing and appetizing.
5. Sauté on a medium flame for 1 more minute.
6. Add 1½ cups blanched, peeled, deseeded and roughly chopped tomatoes. Blanched, peeled, deseeded, and roughly chopped tomatoes require some extra preparation, they significantly enhance the flavor, texture, visual appeal.
7. Add ¼ cup fresh basil, torn into pieces.
8. Add 1 tsp dry red chilli flakes (paprika). Red chili flakes offer more than just heat. They contribute a complex flavor profile with smoky, earthy, and slightly sweet notes.
9. Add salt to taste.
10. Mix well and cook on a medium flame for 3 minutes, while stirring occasionally.
11. Add 1 cup cooked whole wheat pasta. Whole wheat pasta is made from whole wheat flour, which retains the bran and germ of the wheat kernel, making it significantly higher in fiber compared to regular pasta made from refined white flour.
12. Mix gently and cook on a medium flame for 2 minutes, while stirring occasionally.
13. Serve chunky tomato pasta recipe | healthy pasta for diabetes | tomato basil pasta | immediately.

pro tips to make chunky tomato pasta

1. Use fresh, ripe tomatoes for the best flavor.
2. Along with basil you can also other herbs like rosemary or thyme to enhance the flavour of the dish.
3. You can also add other vegetables like spinach, mushrooms or bell peppers which contributes extra flavor and nutrients.
4. You can use any other pasta of your choice like macaroni or fusilli to make this recipe.

Nutrient values (Abbrv)per plate

Nutrient values (Abbrv) per serving

Energy	104 cal
Protein	3.2 g
Carbohydrates	14.6 g
Fiber	1.7 g
Fat	3.6 g
Cholesterol	0 mg
Sodium	12 mg

Click here to view Calories for Chunky Tomato Pasta

The Nutrient info is complete

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Nisha

March 13, 2025, midnight

This is a good way of making the pasta healthy for diabetics. It has no cream, no cheese and yet taste was quite palatable. Tx for this recipe.

Healthy Eating

March 13, 2025, midnight

Chunky blanched tomatoes with crispy broccoli combine well with bow pasta to make a healthy carbo loaded dinner. Low in fat and I substituted the low fat cream with low fat milk to give the ideal base to the pasta.

Foodsie

March 13, 2025, midnight

Light and full of flavors.. olive oil, garlic, basil & tomatoes with pasta is such an all time favorite Italian classic... and what makes this dish even more appetizing are the chunky tomato strips and broccoli florets... adding a great texture and volume to the whole experience.. Bon Appetito!!!