Celery and Black Pepper Rice
by Tarla Dalal
5/5 stars 100% LIKED IT
1 REVIEW
ALL GOOD
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World cuisine can sometimes be easier than you imagined, so easy that you will be comfortable enough to make something like this
Celery and Black Pepper Rice during rush hour rather than the dal and chawal you are so familiar with.
Rice, perked up with celery, garlic and pepper, is fortified with bean sprouts making this quick and easy Oriental dish a wholesome meal option.
Method- Heat the oil in a broad non-stick pan, add the garlic and sauté on a high flame for a few seconds.
- Add the celery and bean sprouts and sauté on a high flame for 1 minute.
- Add the chinese rice, salt and pepper, mix well and cook on a high flame for 2 minutes, while stirring occasionally.
- Serve hot.
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Accompaniments
Nutrient values per serving
| Energy | 290 cal |
| Protein | 3.7 g |
| Carbohydrates | 38.4 g |
| Fiber | 2.3 g |
| Fat | 13.6 g |
| Cholesterol | 0 mg |
| Vitamin A | 161.6 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.9 mg |
| Vitamin C | 0.5 mg |
| Folic Acid | 3.8 mcg |
| Calcium | 23.2 mg |
| Iron | 0.7 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 0 mg |
| Potassium | 0 mg |
| Zinc | 0.6 mg |
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6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
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