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cauliflower methi roti recipe | healthy gobi methi jowar paratha | cauliflower coriander paratha |


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Cauliflower Methi Roti, Healthy Gobi Methi Roti, Heart Friendly

cauliflower methi roti recipe | healthy gobi methi jowar paratha | cauliflower coriander paratha | with 29 amazing images.

cauliflower methi roti recipe | healthy gobi methi jowar paratha | cauliflower coriander paratha is a nourishing staple for one and all. Learn how to make healthy gobi methi jowar paratha.

To make cauliflower methi roti, combine all the ingredients in a bowl and knead into a soft dough using enough water. Divide the dough into 8 equal portions and roll out each portion into a 75 mm. (3") diameter circle, using a little jowar flour. Heat a non-stick tava (griddle) and cook the roti, using ¼ tsp of oil, till brown spots appear on both the sides. Repeat with the remaining portions to make 7 more rotis. Serve hot with fresh low-fat curds.

Methi and cauliflower add an interesting little twist to the traditional plain jowar rotis and coriander further boosts the flavour of these cauliflower coriander paratha.

Fenugreek and coriander add small quantities of iron, while the vitamin C from cauliflower can assist in its absorption. Jowar tops up the fibre quotient of the healthy gobi methi jowar paratha, thus making it a wise choice for weight-watchers and women with PCOS aiming weight loss too!

The cauliflower methi roti along with a bowl of curd and khichdi makes a complete nourishing meal for diabetics and people with heart disease. They make their choice between full fat curd and low fat curd.

Tips for cauliflower methi roti. 1. Serve cauliflower methi paratha with curds. 2. Use a spatula to press down on the paratha to cook it evenly. 3. You can cook 2 rotis at one time on the tava.

Enjoy cauliflower methi roti recipe | healthy gobi methi jowar paratha | cauliflower coriander paratha | with step by step photos.

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Cauliflower Methi Roti, Healthy Gobi Methi Jowar Paratha recipe - How to make Cauliflower Methi Roti, Healthy Gobi Methi Jowar Paratha

Preparation Time:    Cooking Time:    Total Time:     8Makes 8 servings
Show me for servings

Ingredients

For Cauliflower Methi Roti
3/4 cup jowar (white millet) flour
1/4 cup whole wheat flour (gehun ka atta)
1/4 cup finely chopped fenugreek (methi) leaves
1/4 cup chopped coriander (dhania)
1/4 cup grated cauliflower
2 tsp finely chopped green chillies
salt to taste
jowar (white millet) flour for rolling
2 tsp oil for cooking

For Serving With Cauliflower Methi Roti
 fresh low fat curd (dahi)
Method

For cauliflower methi roti
    For cauliflower methi roti
  1. To make cauliflower methi roti, combine all the ingredients in a bowl and knead into a soft dough using enough water.
  2. Divide the dough into 8 equal portions and roll out each portion into a 75 mm. (3") diameter circle, using a little jowar flour.
  3. Heat a non-stick tava (griddle) and cook the roti, using ¼ tsp of oil, till brown spots appear on both the sides.
  4. Repeat with the remaining portions to make 7 more rotis.
  5. Serve the cauliflower methi roti hot with fresh low-fat curd.

Cauliflower Methi Roti (Gobi Methi Roti, Diabetic and Low Cholesterol) Video by Tarla Dalal

Cauliflower Methi Roti, Healthy Gobi Methi Jowar Paratha recipe with step by step photos

like cauliflower methi roti
  1. like cauliflower methi paratha recipe | healthy gobi methi jowar roti | cauliflower coriander paratha |  Paratha or stuffed paratha are sumptuous Indian flat-breads that can be relished with curd, pickle, raita or even sabji. They can be as simple as the plain paratha or something as filling as the aloo bhujiya paratha or the lifafa paneer paratha. Below are some of my favorite stuffed paratha recipes that you can relish for breakfast or lunch : 
    • palak paratha recipe | Punjabi palak paratha | spinach paratha | healthy palak paratha | with 20 amazing images.
    • green moong dal paratha | moong dal paratha | split moong dal paratha | with amazing 23 images.
    • mooli paratha recipe | Punjabi mooli paratha | traditional mooli ka paratha | radish paratha | diabetic friendly mooli paratha | with amazing 23 images.

what is cauliflower methi roti made off?
  1. what is cauliflower methi paratha made  off? healthy gobi methi jowar roti is made from 3/4 cup jowar (white millet) flour, 1/4 whole wheat flour, 1/4 cup finely chopped fenugreek (methi) leaves, 1/4 cup chopped coriander (dhania), 1/4 cup grated cauliflower, 2 tsp finely chopped green chillies and salt to taste. See image of list of ingredients for cauliflower methi paratha.

benefits of jowar flour
    1. Rich in Fiber : Jowar Flour is naturally high in Fibre. 100 grams of Jowar give 9.7 grams of Fibre.
    2. Gluten Free : Being gluten free, it’s a healthy diet for all. Not only for those who are gluten intolerant but also those who want to live a healthy life style. Enjoy Jowar Roti with a subzi of your choice.  
    3. See 17 amazing benefits of jowar flour. 


benefits of mehti leaves
    1. Methi leaves are low in calorie | One cup of methi leaves gives only 13 calories making it a good choice for those controlling their calorie intake. It will not only add bulk to your diet but also will make you feel fuller. You will feel satiated for a longer period and refrain from eating extra calories. 
    2.  Strong Antioxidant | Being enriched with antioxidants like Beta Carotene and Vitamin C, it helps to build body’s immune system to fight against common illnesses. 1 cup Methi gives 36.4% of RDA (Recommended Daily Allowance) for Vitamin C and 13.65% of RDA for Vitamin A. Care should be taken while cooking as Vitamin C is easily destroyed with heat. Avoid overcooking of Vitamin C rich vegetables.
    3. See 9 benefits of methi leaves.


dough for cauliflower methi roti
  1. In a deep glass bowl, put 3/4 cup jowar (white millet) flour.
  2. Add 1/4 cup whole wheat flour.
  3. Add 1/4 cup finely chopped fenugreek (methi) leaves.
  4. Add 1/4 cup chopped coriander (dhania).
  5. Add 1/4 cup grated cauliflower.
  6. Add 2 tsp finely chopped green chillies.
  7. Add salt. We added 1/2 tsp salt.
  8. Add enough water to make a dough. We added 1/4 cup water. Later one  tablespoons water was added.
  9. Knead into a soft dough.
  10. Divide the dough into 8 equal portions.

cooking cauliflower methi roti
  1. Flatten the dough on a rolling board and dust with whole wheat flour.
  2. Rotate the dough while rolling and use whole wheat flour to prevent any sticking to the rolling pin.
  3. Roll out each portion into a 100 mm. (4") diameter circle, using a little jowar flour.
  4. Heat a non stick pan and grease with oil.
  5. Place the roti on it.
  6. Cook paratha for 45 seconds on a medium flame.
  7. Then grease the top with oil.
  8. Flip over and cook the other side the same way.
  9. Use a spatula to press down on the paratha to cook it evenly.
  10. Keep cooking and flipping cauliflower methi paratha | healthy gobi methi jowar roti | cauliflower coriander paratha |  till done.
  11. Serve cauliflower methi paratha | healthy gobi methi jowar roti | cauliflower coriander paratha |  immediately.

tips for cauliflower methi roti
  1. Serve cauliflower methi paratha with curds.
  2. Use a spatula to press down on the paratha to cook it evenly.
  3. You can cook 2 rotis at one time on the tava.
  4. How to grate cauliflower. Wash and clean the cauliflower thoroughly. Grate the cauliflower by holding the whole cauliflower with the stem against the thickest holes of a grater and grate it by pushing it downwards using the force of your hands. The florets should quickly crumble away to rather fine bits, leaving you with the tougher stem.

health benefits of cauliflower methi roti
  1. Cauliflower Methi Roti – low in calories, high in fibre.
  2. The veggies along with jowar flour make up for 1.4 g of fibre per roti. 
  3. Fibre helps to manage blood cholesterol levels and blood sugar levels too. 
  4. Fibre is a key nutrient to maintain healthy gut as well. 
  5. Methi, on the other hand, adds little iron.
  6. Two rotis with a bowl of curd can be a satiating dinner in less than 150 calories. 
Accompaniments

How To Make Curd Or Dahi At Home 
Low Fat Curds ( How To Make Low Fat Curds) 
Soya Curds 

Nutrient values (Abbrv) per serving
Energy55 cal
Protein1.4 g
Carbohydrates9.1 g
Fiber1.4 g
Fat1.5 g
Cholesterol0 mg
Sodium3.2 mg

RECIPE SOURCE : Low Cholesterol RecipesBuy this cookbook
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Reviews

Cauliflower Methi Roti
5
Healthy Eating
 on 29 Jun 12 12:07 PM


It's yum. Jowar as the base with cauliflower and methi spiced with green chillies forms a healthy roti.
Reply