How many calories does one Cauliflower Methi Roti have?

One Cauliflower Methi Roti gives 55 calories. Out of which carbohydrates comprise 36 calories, proteins account for 6 calories and remaining calories come from fat which is 13 calories.  One Cauliflower Methi Roti provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Cauliflower Methi Roti made from bajra healthy?

Yes, Cauliflower Methi Roti made from bajra is healthy. We have 3 super ingredients, bajra + cauliflower + methi. Let's understand why?

Bajra flour : We have used one cup of bajra flour to make 8 rotis. Bajra flour is high in protein and is a complete protein for vegetarians when combined with dal. So as a Vegetarian, include bajra in your diet.  Bajra is a great option for those on a gluten free diet. See here for the detailed benefits of bajra flour. 

Cauliflower : Cauliflower is extremely low in carbs and therefore does not raise blood glucose levels. One cup Cauliflower provides you 100% of your daily recommended allowance of Vitamin C. Rich in Antioxidant and read here for detailed benefits of cauliflower. 

Methi : Methi leaves are low in calorie, powerful antioxidant, cures mouth ulcers and see all benefits of methi leaves here. 

How to burn 55 calories that come from Cauliflower Methi Roti?

Walking (6 kmph) = 17 mins

Running (11 kmph) = 6 mins

Cycling (30 kmph) = 7 mins       

Swimming (2 kmph) = 9 mins

Note: These values are approximate and calorie burning differs in each individual.