Makai Paatal Bhaji ( Healthy Subzi)
by Tarla Dalal
Added to 34 cookbooks
This recipe has been viewed 19455 times
Corn makes an interesting companion for colocasia, providing you with nutrients like calcium, iron and fibre.
Method- Heat the oil in a pressure cooker and add the cumin seeds.
- When the seeds cracle, add the asafoetida, ginger and green chillies and sauté on a medium flame for 30 seconds.
- Add the colocasia leaves, chana dal, turmeric powder, coriander-cumin seeds powder and 1½ cups of water and pressure cook for 3 whistles.
- Allow the steam to escape before opening the lid.
- Whisk well till it is smooth.
- Add the corncobs, tamarind pulp and jaggery and bring to boil.
- Serve hot.
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Accompaniments
Nutrient values per serving
| Calcium | 115.6 mg. |
| Carbohydrate | 20.7 gm. |
| Energy | 144 kcal. |
| Fat | 5.0 gm. |
| Protein | 4.8 gm. |
| Fibre | 2.1 gm. |
| Iron | 5.6 mg. |
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