Makai Paatal Bhaji ( Healthy Subzi)
by Tarla Dalal
Added to 33 cookbooks
This recipe has been viewed 19635 times
Corn makes an interesting companion for colocasia, providing you with nutrients like calcium, iron and fibre.
Method- Heat the oil in a pressure cooker and add the cumin seeds.
- When the seeds cracle, add the asafoetida, ginger and green chillies and sauté on a medium flame for 30 seconds.
- Add the colocasia leaves, chana dal, turmeric powder, coriander-cumin seeds powder and 1½ cups of water and pressure cook for 3 whistles.
- Allow the steam to escape before opening the lid.
- Whisk well till it is smooth.
- Add the corncobs, tamarind pulp and jaggery and bring to boil.
- Serve hot.
Other Related Recipes
Accompaniments
Nutrient values per serving
| Calcium | 115.6 mg. |
| Carbohydrate | 20.7 gm. |
| Energy | 144 kcal. |
| Fat | 5.0 gm. |
| Protein | 4.8 gm. |
| Fibre | 2.1 gm. |
| Iron | 5.6 mg. |
Review count
6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
Helpful reviews for this recipe
Sign in to your account
Rate this recipe
Review this recipe (optional)
You are not signed in. To post a private recipe note requires you to
Sign In to your Gold or Silver account
Add your private note to this recipe