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Tomato, Mushroom and Spinach Pizza
Tarla Dalal
06 December, 2024
Table of Content
Tags
Preparation Time
25 Mins
Cooking Time
7 Mins
Total Time
32 Mins
Makes
8 slices
Ingredients
Main Ingredients
4 tbsp grated mozzarella cheese
For The Pizza Sauce
2 tsp olive oil
6 black peppercorns (kalimirch)
1 tsp chopped garlic (lehsun)
1/4 cup finely chopped onion
1/2 tsp dried oregano
1/2 cup finely chopped capsicum
1/4 cup blanched and chopped tomatoes
1/4 cup fresh tomato pulp
salt to taste
1/4 tsp sugar
For The Topping
2 tbsp chopped capsicum
2 tbsp blanched and chopped spinach (palak)
3 tbsp blanched and sliced mushrooms (khumbh)
6 sun-dried tomatoes , soaked and drained
1 tbsp chopped black olives
1 tsp finely chopped garlic (lehsun)
Method
- Heat the oil in a broad non-stick pan, add the bayleaves and peppercorns and sauté on a medium flame for a few seconds.
- Add the garlic and onions and sauté on a medium flame for 1 minute.
- Add the oregano and capsicum and sauté on a medium flame for another minute.
- Add the tomatoes, tomato pulp, salt and 2 tbsp of water, mix well and cook on a medium flame for 2 to 3 minutes.
- Add the sugar, mix well and cook on a medium flame for 1 more minute.
- Remove from the flame and discard the bayleaves and peppercorns.
- Divide the sauce into 2 equal portions and keep aside.
- Place a pizza base on a flat, dry surface and spread 1 portion of the pizza sauce over it.
- Arrange 3 tomato slices, sprinkle 1 tbsp of capsicum, 1 tbsp of spinach, 1½ tbsp mushrooms, 3 sun-dried tomatoes, ½ tbsp black olives and ½ tsp of garlic evenly over it.
- Repeat steps 1 and 2 to make 1 more pizza and bake in a pre-heated oven at 200°c (400°f) for 15 to 20 minutes or till the pizza base is crisp.
- Cut into 4 equal wedges and serve immediately.
Tomato, Mushroom and Spinach Pizza recipe Video by Tarla Dalal
Tomato, Mushroom and Spinach Pizza recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 84 cal |
| Protein | 2.8 g |
| Carbohydrates | 11.6 g |
| Fiber | 2.4 g |
| Fat | 3.2 g |
| Cholesterol | 1.4 mg |
| Sodium | 63.7 mg |
Click here to view Calories for Tomato, Mushroom and Spinach Pizza
The Nutrient info is complete
Love good recipes
March 13, 2025, midnight
Love the crisp base and sun dried tomatoes and corn on this healthy pizza and even though i'm not diabetic, simply loved this as i keep looking for healthy options. My kids also loved this and the plus is there is less cheese.
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