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Baby Spinach, Apple and Pecan Salad
Tarla Dalal
06 December, 2024
Table of Content
In the past decade or so, several ingredients that were once unheard of in India started becoming easily available in supermarkets and specialty/ gourmet food stores.
Pecan nuts is one such. Loaded with mono-unsaturated fats such as oleic acid along with phenolic antioxidants that helps reduce the risk of heart disease, this nut is a good one to include in your diet – and this yummy salad is a great way to do it.
The Baby Spinach, Apple and Pecan Salad is an energetic bowlful bursting with flavour. This crunchy salad combines apples and spinach with crunchy pecans and a unique sweet and salty dressing.
It is a treasure-chest loaded with vitamins and minerals such as manganese, potassium, calcium , iron , magnesium , Zinc , and selenium, which offer wonderful health benefits. Definitely a must-try!
Also have a go at other salads like the Apple Almond and Celery Salad with Honey Mustard Dressing or Masoor, Beets, Zucchini , Peppers Lunch Salad .
Baby Spinach, Apple and Pecan Salad recipe - How to make Baby Spinach, Apple and Pecan Salad
Tags
Preparation Time
10 Mins
Cooking Time
None Mins
Total Time
10 Mins
Makes
2 servings
Ingredients
Main Ingredients
3 cups baby spinach
1 cup sliced apple
1/2 cup roasted pecan
2 tbsp olive oil
1 tbsp cider vinegar (apple vinegar)
2 tsp whole grain mustard paste
1 1/2 tsp honey
1/2 tsp sea salt (khada namak)
Method
- Combine the olive oil, apple cider vinegar, mustard paste, honey, pepper powder and sea salt in a small bowl and mix well using a whisk.
- Combine all the remaining ingredients along with the olive oil –sea salt mixture and toss well.
- Serve immediately.
Baby Spinach, Apple and Pecan Salad recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 326 cal |
| Protein | 3.2 g |
| Carbohydrates | 16.4 g |
| Fiber | 5.4 g |
| Fat | 29 g |
| Cholesterol | 0 mg |
| Sodium | 56 mg |
Click here to view Calories for Baby Spinach, Apple and Pecan Salad
The Nutrient info is complete
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