Baby Spinach, Apple and Pecan Salad

by Tarla Dalal

add to my cookbook add to shopping list

Added to 1 cookbook This recipe has been viewed 11245 times

In the past decade or so, several ingredients that were once unheard of in India started becoming easily available in supermarkets and specialty/ gourmet food stores.

Pecan nuts is one such. Loaded with mono-unsaturated fats such as oleic acid along with phenolic antioxidants that helps reduce the risk of heart disease, this nut is a good one to include in your diet – and this yummy salad is a great way to do it.

The Baby Spinach, Apple and Pecan Salad is an energetic bowlful bursting with flavour. This crunchy salad combines apples and spinach with crunchy pecans and a unique sweet and salty dressing.

It is a treasure-chest loaded with vitamins and minerals such as manganese, potassium, calcium , iron , magnesium , Zinc , and selenium, which offer wonderful health benefits. Definitely a must-try!

Also have a go at other salads like the Apple Almond and Celery Salad with Honey Mustard Dressing or Masoor, Beets, Zucchini , Peppers Lunch Salad .

Add your private note

Baby Spinach, Apple and Pecan Salad recipe - How to make Baby Spinach, Apple and Pecan Salad

Tags

Preparation Time: 10 mins Cooking Time: 0 mins Total Time: 10 mins 2Makes 2 servings
Show me for servings

Ingredients

3 cups baby spinach
1 cup sliced apples
1/2 cup roasted pecans
2 tbsp olive oil
1 tbsp apple cider vinegar
2 tsp whole grain mustard paste
1 1/2 tsp honey
1/2 tsp sea salt (khada namak)
1/4 tsp freshly ground black pepper (kalimirch)

Method

Combine the olive oil, apple cider vinegar, mustard paste, honey, pepper powder and sea salt in a small bowl and mix well using a whisk.
Combine all the remaining ingredients along with the olive oil –sea salt mixture and toss well.
Serve immediately.