Nutritional Facts of Baby Spinach, Apple and Pecan Salad, Calories in Baby Spinach, Apple and Pecan Salad
by Tarla Dalal
This calorie page has been viewed 1987 times
| Value per serving | % Daily Values |
| Energy | 326 cal | 16% |
| Protein | 3.2 g | 6% |
| Carbohydrates | 16.4 g | 5% |
| Fiber | 5.4 g | 22% |
| Fat | 29 g | 44% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 3901.5 mcg | 81% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 19.5 mg | 49% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 83.2 mcg | 42% |
| MINERALS | |
|
| Calcium | 75 mg | 12% |
| Iron | 2.2 mg | 10% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 56 mg | 3% |
| Potassium | 207.3 mg | 4% |
| Zinc | 0.7 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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