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Baby Potatoes and Bell Pepper Stir-fry
Tarla Dalal
06 December, 2024
Table of Content
In order to get the most folic acid out of the potatoes, we have used it unpeeled, but make sure you wash and clean them well before cooking. The capsicums not only add a splash of colours and flavour to your stir-fry, they also contribute a lot of vitamin C, which helps a would-be mom to fight infections. In all, this marvelous dish gives you the best of both worlds – super taste and good health too.
Click here for more nutritious recipes for pregnancy .
Tags
Preparation Time
15 Mins
Cooking Time
8 Mins
Total Time
23 Mins
Makes
4 servings
Ingredients
Main Ingredients
1 1/2 cups boiled and peeled baby potatoes (unpeeled)
1/2 cup capsicum (red , yellow and green) cubes
3 tsp olive oil
1 tsp finely chopped garlic (lehsun)
1/2 cup onion cubes
1/2 cup blanched broccoli florets
1 tsp dried oregano
1 tsp dry red chilli flakes (paprika)
salt to taste
Method
- Heat 2 tsp of olive oil in a broad non-stick pan, add the potato halves and sauté on a medium flame for 5 minutes. Transfer it into a bowl and keep aside.
- In the same non-stick pan heat the remaining 1 tsp of olive oil, add the garlic and onions and sauté on a medium flame for 1 minute.
- Add the capsicum, broccoli, oregano, chilli flakes and salt and sauté on a medium flame for 1 minute.
- Add the sautéed potato halves, toss gently and cook on a medium flame for a few seconds.
- Serve immediately.
Baby Potatoes and Bell Pepper Stir-fry recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 118 cal |
| Protein | 1.8 g |
| Carbohydrates | 19.1 g |
| Fiber | 1.8 g |
| Fat | 3.9 g |
| Cholesterol | 0 mg |
| Sodium | 9.7 mg |
Click here to view Calories for Baby Potatoes and Bell Pepper Stir-fry
The Nutrient info is complete
n_katira
March 13, 2025, midnight
A good combination of veggies tossed together to make a healthy stir-fry...Devoid of all readymade sauces and spiced up with just chilli flakes and oregano, this is super delicious delicacy.
