Baby Potatoes and Bell Pepper Stir-fry


by
Baby Potatoes and Bell Pepper Stir-fry

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 17 cookbooks   This recipe has been viewed 25885 times

The very sight of the Baby Potatoes and Bell Pepper Stir-Fry is appetising. The chunky veggies with the aromatic seasonings make you want to grab a bite immediately. And it would do you a world of good to sink your teeth into this tasty stir-fry, as it is loaded with folic acid from the potatoes and broccoli, a nutrient that is essential in the beginning months of gestation for proper development of your baby’s brain.


In order to get the most folic acid out of the potatoes, we have used it unpeeled, but make sure you wash and clean them well before cooking. The capsicums not only add a splash of colours and flavour to your stir-fry, they also contribute a lot of vitamin C, which helps a would-be mom to fight infections. In all, this marvelous dish gives you the best of both worlds – super taste and good health too.


Click here for more nutritious recipes for pregnancy .

Add your private note

Baby Potatoes and Bell Pepper Stir-fry recipe - How to make Baby Potatoes and Bell Pepper Stir-fry

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
Show me for servings

Ingredients
1 1/2 cups boiled baby potatoes halves (unpeeled)
1/2 cup capsicum (red , yellow and green) cubes
3 tsp olive oil
1 tsp finely chopped garlic (lehsun)
1/2 cup onion cubes
1/2 cup blanched broccoli florets
1 tsp dried oregano
1 tsp dry red chilli flakes (paprika)
salt to taste
Method
    Method
  1. Heat 2 tsp of olive oil in a broad non-stick pan, add the potato halves and sauté on a medium flame for 5 minutes. Transfer it into a bowl and keep aside.
  2. In the same non-stick pan heat the remaining 1 tsp of olive oil, add the garlic and onions and sauté on a medium flame for 1 minute.
  3. Add the capsicum, broccoli, oregano, chilli flakes and salt and sauté on a medium flame for 1 minute.
  4. Add the sautéed potato halves, toss gently and cook on a medium flame for a few seconds.
  5. Serve immediately.


Nutrient values (Abbrv) per serving
Energy118 cal
Protein1.8 g
Carbohydrates19.1 g
Fiber1.8 g
Fat3.9 g
Cholesterol0 mg
Sodium9.7 mg

Related Articles
Recipe Contest

No Contest Announced



View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Soya

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Baby Potatoes and Bell Pepper Stir-fry
5
 on 11 Jul 16 09:38 AM


A good combination of veggies tossed together to make a healthy stir-fry...Devoid of all readymade sauces and spiced up with just chilli flakes and oregano, this is super delicious delicacy.