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stir-fried French beans recipe | healthy Indian style stir-fried fansi | quick sautéed low carb French Beans |
Tarla Dalal
06 December, 2024
Table of Content
stir-fried French beans recipe | healthy Indian style stir-fried fansi | quick sautéed low carb French beans | with 15 amazing images.
stir-fried French beans (also known as green beans or fansi ) made with garlic and butter is a delicious and simple dish that highlights the fresh flavors of the beans while adding a rich, savory element from the garlic and butter. Here’s a brief note on how to prepare this dish:
Making stir-fried French beans.
1. Heat the butter in a broad non-stick pan, add the garlic and sauté on a medium flame for a few seconds.
2. Add the french beans, salt and pepper and sauté on a high flame for 2 to 3 minutes, while stirring continuously.
3. Serve stir-fried French beans immediately.
4. stir-fried French beans is low in carbs and has 4 grams of carbs (1% of RDA). stir-fried French Beans are a healthy choice for individuals with heart conditions, weight management concerns, or diabetes. Pregnant women will also benefit from their high folic acid content
Pro tips for stir-fried French beans. 1. Heat 1 tbsp butter in a broad non-stick pan. Butter adds a rich, creamy flavor that complements the slightly bitter taste of French beans. Butter helps to keep the beans moist and prevents them from drying out during cooking. 2. French Beans are rich in folic acid. A deficiency of folic acid can also lead to anaemia, as like iron they are equally necessary to make red blood cells.
Enjoy stir-fried French beans recipe
| healthy Indian style stir-fried fansi | quick sautéed low carb French beans | with step by step photos.
Stir Fried French Beans, Indian Style recipe - How to make Stir Fried French Beans, Indian Style
Tags
Preparation Time
10 Mins
Cooking Time
4 Mins
Total Time
14 Mins
Makes
3 servings
Ingredients
Stir Fried French Beans
2 cups diagonally cut and blanched French beans
1 tbsp butter
1 tsp finely chopped garlic (lehsun)
salt to taste
Method
Stir fried french beans
- To make stir-fried french beans , heat the butter in a broad non-stick pan, add the garlic and sauté on a medium flame for few seconds.
- Add the french beans, salt and pepper and sauté on a high flame for 2 to 3 minutes, while stirring continuously.
- Serve the stir-fried french beans immediately.
Stir Fried French Beans, Indian Style recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 53 cal |
| Protein | 1.5 g |
| Carbohydrates | 4 g |
| Fiber | 1.6 g |
| Fat | 3.3 g |
| Cholesterol | 10 mg |
| Sodium | 36.8 mg |
Click here to view Calories for Stir Fried French Beans, Indian Style
The Nutrient info is complete
Asari
March 13, 2025, midnight
French beans stir - fry in kalonji.. really differnt in taste.. can be had just plain as it is.. The flavour and taste of kalonji blends very well.. A simple and quick recipe..
Rosemay Chan
March 13, 2025, midnight
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