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Toast with Spinach and Tomato Spread
Tarla Dalal
06 December, 2024
Table of Content
Tags
Preparation Time
10 Mins
Cooking Time
10 Mins
Total Time
20 Mins
Makes
8 toasts
Ingredients
Main Ingredients
4 multigrain bread slices
1 tsp melted butter
For The Spinach Spread
1/2 cup blanched and chopped spinach (palak) (palak)
1 tsp olive oil
1 tsp finely chopped garlic (lehsun)
1/4 cup bean sprouts
1 tsp dry red chilli flakes (paprika)
salt and to taste
For The Tomato Spread
1 cup blanched and chopped tomatoes
1 tsp olive oil
1 tsp finely chopped garlic (lehsun)
1 tsp dried oregano
2 tbsp finely chopped basil
a pinch of sugar
salt to taste
Method
- Heat the oil in a broad non-stick pan , add the garlic and sauté on a medium flame for a few seconds.
- Add the bean sprouts and sauté on a medium flame for 1 minute.
- Add the spinach, chilli flakes, salt and pepper and sauté on a medium flame for another 1 to 2 minutes. Keep aside.
- Heat the oil in a broad non-stick pan, add the garlic and sauté on a medium flame for a few seconds.
- Add the oregano and tomatoes and sauté on a medium flame for 2 to 3 minutes.
- Add the basil, sugar and salt and sauté on a medium flame for 1 minute. Keep aside.
- Just before serving, apply ? tsp butter on both sides of each bread slice and toast them lightly on a hot tava griddle), till both sides are golden brown in colour.
- Cut each toast into two diagonally and serve immediately with spinach and tomato spread.
Toast with Spinach and Tomato Spread recipe with step by step photos
n_katira
March 13, 2025, midnight
This antioxidant and iron rich recipe is a great to start your day with.... I use the whole wheat bread instead of the multi grain bread as that is easily available. This recipe can be a quick fix up if you make both the spreads in advance and store it refrigerated.
rashmi
March 13, 2025, midnight
Nandita gupta
March 13, 2025, midnight
Kal hi meine yeh trecipe try ki... recipe jitni healthy hai uutni hi tasty bhi... mere chunuu bete ne jamkar naste me khayee...
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