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Stuffed Bulgur and Brinjal Bake
Tarla Dalal
06 December, 2024
Table of Content
This mouth-watering arrangement is then baked with a topping of grated cheese, to make a totally outta-this-world dish, which will excite your taste buds and ensure that you remember it for a long time!
Served with Cheese and Herb Potato Fries and a bowl of hot soup makes for a satisfying meal.
Tags
Preparation Time
20 Mins
Cooking Time
32 Mins
Total Time
52 Mins
Makes
4 servings
Ingredients
Main Ingredients
2 big size brinjal (baingan / eggplant)
For The Tomato Sauce
1 cup fresh tomato pulp
1/2 tsp chilli powder
2 tsp sugar
salt to taste
For The Stuffing
1/2 cup broken wheat (dalia)
salt to taste
1 tbsp oil
2 tsp chopped garlic (lehsun)
1/4 cup chopped onion
1/4 cup chopped carrot
1/4 cup chopped capsicum
1/2 cup chopped mushrooms (khumbh)
1/4 cup deseeded and chopped tomato
1 tsp chilli powder
1 tbsp chopped coriander (dhania)
2 tsp dried oregano
1 tbsp fresh cream
Other Ingredients
8 tbsp grated processed cheese
Method
- Boil 1½ cups of water in a deep non-stick pan, add the bulgur wheat and salt, mix well and cook on a medium flame for 5 minutes, while stirring occasionally. Keep aside.
- Heat the oil in a broad non-stick pan, add the garlic and onions and sauté on a medium flame for 2 minutes.
- Add the carrot, capsicum, mushroom, tomatoes, chilli powder and coriander, mix well and cook on a medium flame for 6 minutes, while stirring occasionally.
- Add the cooked bulgur wheat, oregano, salt and pepper powder, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
- Add the prepared tomato sauce and fresh cream, mix well and cook on a medium flame for 2 minutes, while stirring continuously.
- Divide the stuffing into 4 equal portions and keep aside.
- Combine all the ingredients in a broad non-stick pan, mix well and cook on a medium flame for 6 minutes, while stirring occasionally. Keep aside.
- Cut each brinjal into 2 halves vertically.
- Boil enough water in a deep non-stick pan, add the brinjal halves and cook on a medium flame for 10 minutes, while turning them occasionally.
- Drain and keep aside to cool completely.
- Scoop the centre of each brinjal halve with the help of a spoon and discard it.
- Stuff each halve of brinjal with a portion of the prepared stuffing and sprinkle 2 tbsp of cheese evenly over it.
- Place them in baking tray and bake in a pre-heated oven at 200°c (400°f) for 10 minutes.
- Serve immediately.
Stuffed Bulgur and Brinjal Bake recipe with step by step photos
Nutrient values (Abbrv)per plate
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Manish
March 13, 2025, midnight
Stuffed bulgur and brinjal bake.. this is a great recipe.. with whole wheat bulgur wheat.. loved the mouth feel of this recipe.. Must try recipe..
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