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Spicy Spinach Dumplings
Tarla Dalal
06 December, 2024
Table of Content
Tags
Preparation Time
10 Mins
Cooking Time
10 Mins
Total Time
20 Mins
Makes
8 dumplings
Ingredients
Main Ingredients
1 1/2 cups finely chopped spinach (palak)
1 tsp green chilli paste
2 tbsp besan (Bengal gram flour)
1 1/2 tbsp whole wheat flour (gehun ka atta)
2 tsp low fat curds (dahi)
a pinch of asafoetida (hing)
1/2 tsp sugar
1 tsp oil
salt to taste
For Serving
Method
- Combine all the ingredients together in a deep bowl and mix well without using any water.
- Divide the mixture into 8 equal portions and shape each portion into a round ball.
- Arrange the dumplings on a 150 mm. (6") diameter greased thali and steam in a steamer for 7 to 8 minutes or till they are cooked.
- Serve immediately with healthy green chutney.
Spicy Spinach Dumplings recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 30 cal |
| Protein | 1.3 g |
| Carbohydrates | 4.2 g |
| Fiber | 1.1 g |
| Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 11.2 mg |
Click here to view Calories for Spicy Spinach Dumplings
The Nutrient info is complete
katrina
March 13, 2025, midnight
Mast Tikkha and healthy food for me!!!!
Foodie #639565
March 13, 2025, midnight
Tastes excellent and is a healthy option too.
Tarla Dalal
March 13, 2025, midnight
Great you liked the recipe. Please keep trying our recipes and provide us your feedback as it will help other users follow the recipe.
shreya_the foodie
March 13, 2025, midnight
I love dumpling! they are subtle yet so tasty! spinach dumplings is a great idea...really healthy recipe!
Eat to live
March 13, 2025, midnight
Very good low calorie recipe!
Mruga D
March 13, 2025, midnight
Quick and easy low-cal breakfast recipe for me!!...ginger-garlic paste is responsible for that nice flavour. Low-calorie evening snack that provides only 13 calories...perfect!!
Chefy-wifey
March 13, 2025, midnight
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