You are here: Home >  Course  >  Main Course  >  Sabzis, Curries  >  Semi-Dry Sabzis  >  Spicy Broccoli Subzi

Spicy Broccoli Subzi


by
Spicy Broccoli Subzi

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 42 cookbooks   This recipe has been viewed 29653 times

Broccoli – a vegetable that you thought was best suited for international cuisines – is also a perfect to fit into desi subzis!

Try this delicious recipe, and you are sure to agree with us. This recipe features broccoli in a unique gravy, which is thickened with roasted chana dal and urad dal perked up with cumin seeds. A dash of garam masala and chilli powder boosts the flavour of the gravy, making it a truly exciting way to include broccoli in your diet.

Broccoli is a veggie that is low in calories but loaded with a good amount of nutrients like protein and antioxidants like vitamin A, C and folic acid. Relish this Spicy Broccoli Subzi hot and fresh.

Add your private note

Spicy Broccoli Subzi recipe - How to make Spicy Broccoli Subzi

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
Show me for servings

Method
    Method
  1. Combine the roasted chana dal, urad dal and 1 tsp of cumin seeds in a small non-stick pan and dry roast on a medium flame for 4 to 5 minutes.
  2. Cool and blend in a mixer along with 1 cup of water till smooth. Keep aside.
  3. Heat a deep non-stick pan on a medium flame and when it is hot, add the remaining 1 tsp of cumin seeds and bayleaf and dry roast on a medium flame for 30 seconds.
  4. Add the onions and dry roast on a medium flame for 2 to 3 minutes.
  5. Add the broccoli and salt, mix well and cook on a medium flame for 2 minutes.
  6. Add ½ cup of water, cover with a lid and cook on a medium flame for 8 to 10 minutes, while stirring occasionally.
  7. Add the chilli powder, garam masala and ½ cup of water, mix well and cook on a medium flame for 1 minute.
  8. Add the roasted chana dal-ural dal mixture and 1½ cups of water, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally.
  9. Serve hot.


Nutrient values (Abbrv) per serving
Energy45 cal
Protein3.3 g
Carbohydrates8 g
Fiber1.6 g
Fat0.3 g
Cholesterol0 mg
Sodium11.6 mg

Related Articles
Recipe Contest

No Contest Announced



View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Soya
Missed out on our mailers?
Our mailers are now online!
View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Spicy Broccoli Subzi
5
 on 05 Nov 16 09:49 AM


Very unusual masala of chana dal, urad dal and cumin seeds to thicken the gravy. Though broccoli is a low cal high protein veggie, but since my family doesn''t like it very much I added other mixed veggies too. With hot phulkas and raita, it made a great meal.
Reply