Panchkuti Dal, Panchratan Dal, Dal Made with 5 Pulses

by Tarla Dalal

add to my cookbook add to shopping list

Panchkuti Dal Video View a video of this recipe here...

पंचकुटी दाल - हिन्दी में पढ़ें (Panchkuti Dal, Panchratan Dal, Dal Made with 5 Pulses in Hindi)

પંચકુટી દાળ - ગુજરાતી માં વાંચો (Panchkuti Dal, Panchratan Dal, Dal Made with 5 Pulses in Gujarati)

Added to 422 cookbooks This recipe has been viewed 70689 times

Traditional and wholesome are the words that describe this tasty dal most aptly. As the name suggests, Panchkuti Dal features a combo of five pulses, which gives it a unique texture, flavour and aroma.

You will find that this dal does not get mushy, mainly because of the blend of many pulses with varied textures. With a tempering of whole spices and seeds, and a team of ingredients like tomatoes, green chillies and ginger to add to the flavour, this dal becomes a full-fledged side-dish, which transforms even simple roti into a delicacy!

Serve it hot with rotis , rice and a sukhi subzi to make a homely and satisfying meal.

Add your private note

Panchkuti Dal, Panchratan Dal, Dal Made with 5 Pulses recipe - How to make Panchkuti Dal, Panchratan Dal, Dal Made with 5 Pulses

Tags

Preparation Time: 10 mins Cooking Time: 25 mins Total Time: 35 mins 2Makes 2 servings (4 serving )
Show me for servings

Ingredients

1 tbsp urad dal (split black lentils)
1 tbsp toovar (arhar) dal
1 tbsp green moong dal (split green gram)
1 tbsp chana dal (split bengal gram)
1 tbsp masoor (split red lentil) dal
1 tbsp oil
1 tsp mustard seeds ( rai / sarson)
1 tsp cumin seeds (jeera)
1 small stick cinnamon (dalchini)
2 tsp finely chopped garlic (lehsun)
2 tsp finely chopped ginger (adrak)
1 whole dry kashmiri red chilli
4 curry leaves (kadi patta)
1/4 cup roughly chopped tomatoes
1/2 tsp garam masala
2 tbsp finely chopped coriander (dhania)
2 tsp finely chopped green chillies
salt to taste
1 tbsp lemon juice

Method

Wash all the dals and soak in enough water for 1 hour. Drain.
Combine the soaked dals with 1/2 cup of water in a pressure cooker and pressure cook for 3 whistles.
Allow the steam to escape before opening the lid.
Heat the oil in a broad non-stick pan, add the mustard seeds, cinnamon, garlic, ginger, dry kashmiri chilli and curry leaves, mix well and sauté on a medium flame for 1 to 2 minutes.
Add the tomatoes, mix well and sauté on a medium flame for 1 to 2 minutes.
Add the garam masala, coriander and green chillies, mix well and sauté on a medium flame for a minute.
Add the prepared cooked dal, salt and lemon juice, mix well and cook on a medium flame for 5 to 7 minutes, while stirring occasionally.
Serve immediately.

Panchkuti Dal Video by Tarla Dalal

Accompaniments

Cauliflower and Paneer Lifafa Paratha
Corn and Vegetable Paratha, Pudina Corn Paratha
Masala Paratha ( Desi Khana)
Mixed Vegetable Paratha

Nutrient values (Abbrv) per serving

Energy	206 cal
Protein	8.7 g
Carbohydrates	23.7 g
Fiber	4.6 g
Fat	8.5 g
Cholesterol	0 mg
Sodium	16.2 mg

Click here to view calories for Panchkuti Dal, Panchratan Dal, Dal Made with 5 Pulses

RECIPE SOURCE : Desi Khana