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Pahadi Paneer Tikkas


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Pahadi Paneer Tikkas

5/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD

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A colourful, child-friendly version of a grown-up snack!

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Pahadi Paneer Tikkas recipe - How to make Pahadi Paneer Tikkas

Preparation Time:    Cooking Time:    Total Time:     6Serves 6.
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Ingredients

2 cups paneer (cottagte cheese) cubes
2 cups onion cubes
1 cup capsicum cubes
1 cup tomato cubes
1 tbsp fresh cream
2 tbsp curds (dahi)
1 tbsp oil
salt to taste

For the green marinade
1 cup chopped mint leaves (phudina)
1/2 cup chopped coriander (dhania)
1 tsp cumin seeds (jeera)
4 green chillies, chopped
1 tsp lemon juice
salt to taste

Other ingredients
a few toothpicks
Method
    Main Procedure
  1. Pierce the cubes of paneer, onions, capsicum and tomato onto the toothpicks in the following order: 1 cube onion, 1 cube capsicum, 1 cube paneer, 1 cube tomato and finally 1 more cube of onion.
  2. Apply half the green marinade on the cubes and keep aside for 15 to 20 minutes.
  3. Heat 2 teaspoons of oil in a non-stick pan and sauté the tikkas on all sides till they brown lightly (approx. 4 to 5 minutes).
  4. Remove from the pan and keep aside.
  5. Heat the remaining 1 teaspoon oil in a non-stick pan, add the rest of the green marinade and fry for a while.
  6. Add the cream, curds and salt and cook for some Time. Keep aside.
  7. To serve, arrange the tikkas on a serving plate and pour the gravy on top.
  8. Serve hot.

Accompaniments

Anardana Pudina Chutney, Pomegranate Mint Chutney 
Coriander Pachadi, South Indian Chutney 
Green Chutney, How To Make Green Chutney Recipe 
Mint Chutney, Pudina Chutney 
Tomato Chutney 

Nutrient values per serving
Carbohydrates11.4 gm
Vitamin C45.9 mg
Energy212 cal
Fat14.8 gm
Protein8.0 m
Iron1.4 mg

RECIPE SOURCE : Healthy Snacks for KidsBuy this cookbook
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Reviews

Pahadi Paneer Tikkas
5
Healthy Eating
 on 20 Feb 12 09:48 AM


Love this Paneer dish. Paneer, capsicum, onions and tomatoes dunked in a rich curd based, mint flavoured marinade makes a delicious starter. Healthy and easy to make. I often put the whole tikka in a roti and have it as a meal by iteself.
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Pahadi Paneer Tikkas
5
Foodie #525480
 on 20 May 11 12:48 PM


*****
Reply
Pahadi Paneer Tikkas
5
Sia Mehta
 on 21 Oct 10 10:41 PM


i love paneer tikkas and always hunt for new tikka recipes, thanks to tarladalal.com that i find a new and tasty recipe everytime. the marinade scores all the points, especially mint in it flavours paneer so well.
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