Open Chunky Vegetable Sandwich
by Tarla Dalal
Added to 87 cookbooks
This recipe has been viewed 74279 times
Multi-textured veggies mingle with cheeses, herbs and seasonings to make a zesty bite! A dab of garlic mayonnaise takes this Open Chunky Vegetable Sandwich a notch higher with its luscious consistency and snazzy taste.
Made with burger bun halves, this open sandwich looks quite attractive too. A creamy mouth-feel with chunky veggies makes it a sure-shot winner with youngsters and adults. It is a great recipe to serve at kids’ parties .
You can also try other recipes like the Chunky Cheese and Vegetable Open Burger or Open Bean Burger .
Method- Cut each burger buns horizontally into 2 equal halves and scoop out the centers of each bread bun halve and brush each halve with 1tsp of melted butter.
- Arrange the bread halves on a baking tray and bake in a pre-heated oven at 200°c (400°f) for 10 minutes. Keep aside.
- Heat the butter in a broad non-stick pan add the celery and sauté on a medium flame for 30 seconds.
- Add the capsicum, potatoes, green peas and carrot and sauté on a medium flame for 3 to 4 minutes.
- Add the paneer, mozzarella cheese, mixed herbs, chilli flakes, milk, mayonnaise and salt and mix well and cook on a medium flame for 1 minute.
- Divide the filling into 6 equal portions.
- Place all the baked burger buns on a clean dry surface, and top it with the prepared filling over each bun.
- Spread ½ tsp of tomato ketchup over each bun.
- Serve immediately.
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Nutrient values per sandwich
| Energy | 275 cal |
| Protein | 9 g |
| Carbohydrates | 24.7 g |
| Fiber | 1.6 g |
| Fat | 15.8 g |
| Cholesterol | 17.1 mg |
| Vitamin A | 446.5 mcg |
| Vitamin B1 | -0.2 mg |
| Vitamin B2 | -0.2 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin C | 17.4 mg |
| Folic Acid | 3.6 mcg |
| Calcium | 197.6 mg |
| Iron | 0.9 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 240 mg |
| Potassium | 63.5 mg |
| Zinc | 0.2 mg |
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6 FAVOURABLE REVIEWS
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Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
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