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dalia vegetable idli recipe | nutritious vegetable idli | broken wheat idli |


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Dalia Vegetable Idli

dalia vegetable idli recipe | nutritious vegetable idli | broken wheat idli | with 33 amazing images.

vegetable dalia idli is an instant healthy recipe made with dalia. Learn how to make dalia vegetable idli recipe | nutritious vegetable idli | broken wheat idli |

dalia vegetable idli is a South Indian dish made with broken wheat (dalia) and vegetables. It is a healthy and delicious alternative to traditional idlis made with rice. Nutritious vegetable idli are a good source of fiber, protein, and vitamins, and they are also low in calories.

Broken wheat is especially good for dieters and people who are having diabetes. They can make this a part of their daily diet as it is not only healthy but tasty too. dalia vegetable idlis are a healthy and delicious breakfast or snack option.

pro tips to make the dalia vegetable idli: 1. Resting of batter is very important. This allows the flavors to infuse and the batter to thicken slightly. 2. If you do not want to grind it use small variety of dalia to make this recipe. 3. Grease the idli moulds generously with oil to prevent sticking.

Enjoy dalia vegetable idli recipe | nutritious vegetable idli | broken wheat idli | with detailed step by step photos.

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Dalia Vegetable Idli recipe - How to make Dalia Vegetable Idli

Preparation Time:    Cooking Time:    Total Time:     24Makes 24 idlis
Show me for idlis

Ingredients

For Dalia Vegetable Idli
1 1/2 cups broken wheat (dalia)
3/4 cup whisked curds (dahi)
1/4 cup finely chopped onions
1/4 cup finely chopped carrot
3 tbsp finely chopped french beans
1 tsp ginger-green chilli paste
2 tbsp finely chopped coriander (dhania)
salt to taste
1 tsp fruit salt

For The Tempering
2 tsp oil
1 tsp mustard seeds ( rai / sarson)
1/2 tsp urad dal (split black lentils)
a pinch of asafoetida (hing)
1 tbsp chopped curry leaves (kadi patta)
Method

For the tempering
    For the tempering
  1. To make dalia vegetable idli recipe, heat the oil in a small pan, add the mustard seeds, urad dal, asafoetida and curry leaves.
  2. Sauté for a few seconds and keep aside.

For the idli batter
    For the idli batter
  1. Dry roast the broken wheat in a broad pan, till they are golden brown in colour. Remove and keep aside to cool completely.
  2. Once cooled, transfer it into a mixer jar, blend till coarse powder.
  3. In a deep bowl, combine the broken wheat powder, curd, prepared tempering, 1½ cups of water, onion, carrot, french beans, ginger green chilli paste, coriander and salt to taste.
  4. Mix everything well. Cover with a lid and keep aside for 15 to 20 minutes.
  5. After resting, the batter consistency will thicken a little.
  6. Just before steaming, add the fruit and 1 tbsp water over it. Mix it gently.

How to proceed
    How to proceed
  1. Pour a spoonful of the idli batter into each greased idli mould.
  2. Steam the idlis in a steamer for 10 to 12 minutes or until they are perfectly cooked.
  3. Repeat steps 1 and 2 to make more idlis using the remaining batter.
  4. Serve dalia vegetable idli hot.

Dalia vegetable idli video

Dalia Vegetable Idli recipe with step by step photos

like dalia vegetable idli recipe
  1. dalia vegetable idli recipe | nutritious vegetable idli | broken wheat idli | then do try other idli recipes also: 

what is dalia vegetable idli made of?
  1. See the below image of list of ingredients for making dalia vegetable idli.

how to make the tempering
  1. To make dalia vegetable idli recipe | nutritious vegetable idli | broken wheat idli | heat 2 tsp oil in a small pan.
  2. Add 1 tsp mustard seeds ( rai / sarson). 
  3. Add ½ tsp urad dal (split black lentils). 
  4. Add a pinch of asafoetida (hing).
  5. Add 1 tbsp chopped curry leaves (kadi patta).
  6. Sauté for a few seconds and keep aside.

how to make the idli batter
  1. Dry roast 1½ cups broken wheat (dalia) in a broad pan, till they are golden brown in colour. Dalia, also known as broken wheat, provides a unique chewy and slightly grainy texture compared to regular idlis made with rice.
  2. Remove and keep aside to cool completely.
  3. Once cooled, transfer it into a mixer jar, blend till coarse powder.
  4. In a deep bowl, combine the broken wheat powder.
  5. Add ¾ cup whisked curds (dahi). The slight stickiness of curd also acts as a natural binding agent in dalia idli batter. This helps the idlis hold their shape and prevents them from crumbling during steaming.
  6. Add the prepared tempering.
  7. Add 1½ cups of water.
  8. Add ¼ cup finely chopped onions. Onion bits bring a welcome textural contrast to the chewy dalia grains.
  9. Add ¼ cup finely chopped carrot. The vibrant orange color of carrots adds a pop of color and vibrancy to the dalia idlis.
  10. Add 3 tbsp finely chopped french beans. French beans imparts a subtle grassy flavour and crispness to the dalia grains.
  11. Add 1 tsp ginger-green chilli paste. The combination of ginger and green chillies releases a vibrant, pungent aroma that instantly whets your appetite.
  12. Add 2 tbsp finely chopped coriander (dhania). 
  13. Add salt to taste.
  14. Mix everything well.
  15. Cover with a lid and keep aside for 15 to 20 minutes.
  16. After resting, the batter consistency will thicken a little.
  17. Just before steaming, add 1 tsp fruit salt. Fruit salt acts as a leavening agent, causing the idlis to rise slightly while steaming, resulting in a lighter and fluffier texture compared to dense traditional idlis.
  18. Add 1 tbsp water over it.
  19. Mix it gently.

how to proceed
  1. Pour a spoonful of the idli batter into each greased idli mould.
  2. Steam the idlis in a steamer for 10 to 12 minutes or until they are perfectly cooked.
  3. Repeat steps 1 and 2 to make more idlis using the remaining batter.
  4. Serve dalia vegetable idli recipe | nutritious vegetable idli | broken wheat idli | hot.

pro tips to make the dalia vegetable idli
  1. Resting of batter is very important. This allows the flavors to infuse and the batter to thicken slightly.
  2. If you do not want to grind it use small variety of dalia to make this recipe.
  3. Grease the idli moulds generously with oil to prevent sticking.
  4. Add ¾ cup whisked curds (dahi). The slight stickiness of curd also acts as a natural binding agent in dalia idli batter. This helps the idlis hold their shape and prevents them from crumbling during steaming.
  5. Just before steaming, add 1 tsp fruit salt. Fruit salt acts as a leavening agent, causing the idlis to rise slightly while steaming, resulting in a lighter and fluffier texture compared to dense traditional idlis.
Accompaniments

Coconut Chutney ( Idlis and Dosas) 
Sambar ( Sambhar, Idlis and Dosas) 
Tomato Coconut Chutney 

Nutrient values (Abbrv) per idli
Energy45 cal
Protein1.1 g
Carbohydrates7.9 g
Fiber0.3 g
Fat1 g
Cholesterol1 mg
Sodium2.5 mg

RECIPE SOURCE : Healthy Snacks for KidsBuy this cookbook
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Reviews

Nutritious Vegetable Idli
5
vengaya
 on 03 Aug 13 12:08 PM


I tempered this with jeera , pepper and the chana and urad dals is a little oil just like rava idli and added the fried veggies in the dogh itself. scame out quite well!
Reply
Nutritious Vegetable Idli
5
Mruga D
 on 02 Aug 13 10:41 AM


Elaborate recipe...but worth it!!....its like a complete meal which covers Complex carbs, protein, minerals and vitamins....best breakfast option for your kids.
Reply
Nutritious Idlis
5
South Mumbai Foodie
 on 31 Jul 13 02:01 PM


Nice healthy breakfast option for kids with the use of veggies.
Reply