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Lettuce, Bean Sprouts and Broccoli Salad

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Tarla Dalal

 06 December, 2024

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Earthy broccoli florets, iceberg lettuce and crispy celery stalks in combination with bean sprouts provide a wonderful array of flavours to delight the palate and also provide a wealth of nutrients. The puréed melon adds volume to the dressing making it creamier and of a coating consistency to flavour the vegetables and sprouts. Feel free to use any combination of vegetables that are handy.
Preparation Time

10 Mins

Cooking Time

None Mins

Total Time

10 Mins

Makes

4 servings

Ingredients

Main Ingredients

For The Dressing

Method
For the dressing
  1. Blend the muskmelon to a smooth purée in a blender.
  2. Add the remaining ingredients and mix well. Refrigerate till required.
How to proceed
  1. Combine all the ingredients for the salad in a bowl and refrigerate.
  2. Just before serving, add the dressing and toss well.
  3. Serve immediately.

Lettuce, Bean Sprouts and Broccoli Salad recipe with step by step photos

Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per serving
Energy19 cal
Protein1.3 g
Carbohydrates3.2 g
Fiber0.9 g
Fat0.2 g
Cholesterol0 mg
Sodium61.6 mg

Click here to view Calories for Lettuce, Bean Sprouts and Broccoli Salad

The Nutrient info is complete

Your Rating*

user
n_katira

March 13, 2025, midnight

A crunchy salad with the goodness of vitamin A, vitamin C and protein.

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