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Lemony Lettuce Drink, Lemony Lettuce and Apple Juice
Tarla Dalal
06 December, 2024
Table of Content
Try this unusual combination of fruits and vegetables for some real health power with a vitamin C and calcium boost in a glass. There are many types of lettuce available. Dark green varieties lend a slightly bitter taste to juices, so use only the lighter green variety of lettuce. It is easier to juice firm leaves rather than softer leaves.
A glass of Lemony Lettuce Drink with a healthy snack like Mini Jowar and Tomato Uttapa , Oats Moong Toast or Chola Dal Dhokla is a great way to start the day off on the right foot.
Tags
Preparation Time
10 Mins
Cooking Time
None Mins
Total Time
10 Mins
Makes
2 small glasses
Ingredients
Hopper Method
3/4 cup roughly chopped lettuce (preferably iceberg)
1 1/2 cups apple cubes (unpeeled and deseeded)
8 big orange segments (deseeded)
1 tsp lemon juice
1/2 tsp black salt (sanchal)
crushed ice for serving
Method
- This recipe makes use of unpeeled fruits and vegetables, hence take care to clean and wash them well before chopping, to get rid of dirt, germs and chemical residues.
- Add the lettuce leaves, apple cubes and orange segments, a few at a time in the hopper.
- Add the lemon juice and black salt and mix well.
- Add some crushed ice in 2 individual glasses and pour equal quantities of the juice over it.
- Serve immediately.
- This recipe doesn’t turn out good in a juicer because the texture of ingredients like apple is very hard.
Lemony Lettuce Drink, Lemony Lettuce and Apple Juice recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 84 cal |
| Protein | 1.2 g |
| Carbohydrates | 18.2 g |
| Fiber | 3.5 g |
| Fat | 0.7 g |
| Cholesterol | 0 mg |
| Sodium | 44 mg |
Click here to view Calories for Lemony Lettuce Drink, Lemony Lettuce and Apple Juice
The Nutrient info is complete
n_katira
March 13, 2025, midnight
Lettuce though in small quantities gives flavour and colour to this drink.... lemon juice and black salt really help to perk up the flavour
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