muskmelon apple and green grapes juice recipe | healthy Indian apple kharbooja apple juice | no sugar grapes and melon drink |
by Tarla Dalal
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muskmelon apple and grape juice recipe | melon apple grape juice | healthy melon apple juice | melon apple drink for glowing skin | with 15 amazing images.
muskmelon apple and grape juice is a healthy potion which can be enjoyed for breakfast or as a nourishing snack. Learn how to make healthy melon apple juice.
To make muskmelon apple and grape juice, add the muskmelon cubes, apple cubes and green grapes a few at a time in the juicer. Pour equal quantities of the juice into 2 individual glasses. Serve immediately.
Although you can pop any combination of fruits into the juicer and turn out a healthy glassful, it helps to choose fruits that balance each other, so you can avoid adding sugar. That perfect balance is what makes the melon apple grape juice a super hit!
Energy-giving yet fibre-rich, this one is a great choice for weight-watchers too. While some amount of fibre is lost in making the melon apple grape juice is the juicer, we suggest you use a high quality blender to avoid the need for straining and keeping the fibre intact.
The fibre is a key nutrient which satiates you for a long time, aids in weight loss and helps maintain a healthy digestive system by avoiding constipation. The melon and grapes are also a good source of vitamin which helps to fight bacteria and virus by strengthening our immune system. This key nutrient in melon apple drink will also work to give you a glowing skin.
The phytochemicals quercetin and catechin in apples in the healthy melon apple juice are strong antioxidants . They help to reduce damage to cells, and hence prevent many chronic diseases like cardiovascular, cancer and asthma and build the immune system. Being sugar free,it is also suitable for those suffering from acidity .
Tips for muskmelon apple and grape juice. 1. When grapes are not in season, you can add orange or sweet lime for tang. 2. We do not recommend this juice for diabetics. 3. In a mixer put muskmelon (kharbooja) cubes. Muskmelon possesses a naturally sweet and subtly floral aroma that translates beautifully into juice. It offers a refreshing escape from the blandness of water or the sharp sweetness of other fruits. 4. Add apple cubes. Apple adds a touch of body and thickness to the juice, preventing it from being too watery or thin. This makes for a more satisfying and filling drink. Two-thirds of the fibre and lots of antioxidants are found in the peel. Apple benefits diabetics as the soluble fibre assists in regulating blood sugar and is heart friendly.
Enjoy muskmelon apple and grape juice recipe | melon apple grape juice | healthy melon apple juice | melon apple drink for glowing skin | with step by step photos.
For muskmelon, apple and green grape juice- To make muskmelon apple and grape juice, combine the muskmelon, apples and grapes in a mixer.
- Add 10 ice-cubes.
- Blend till smooth and creamy.
- Serve muskmelon apple and grape juice immediately.
Muskmelon, Apple and Green Grapes Juice recipe with step by step photos
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like muskmelon apple and green grapes juice recipe | healthy Indian apple kharbooja apple juice | no sugar grapes and melon drink | then see our Indian recipes using muskmelon and some recipes we love.
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what is muskmelon apple and green grapes juice made of ? See below image of list of ingredients for muskmelon apple and green grapes juice.
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To make muskmelon apple and grape juice, first choose the correct muskmelon. This fruit is a round melon with firm, orange, moderately-sweet flesh and a thin reticulated light-brown rind. If you tap the melon with your palm and hear a hollow sound, the melon has passed the first test. Choose a melon that seems heavy for its size and one that does not have bruises or overly-soft spots.
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Secondly, wash the muskmelon to remove dirt if any.
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Wipe the muskmelon using a clean kitchen towel.
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Cut the muskmelon into 4 pieces using a sterilized sharp knife.
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Then peel the muskmelon using the same sterilised sharp knife. Try and avoid leaving any green or white part on the muskmelon.
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Scoop out all the seeds of the melon using a clean sterilized spoon and discard them.
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Cut the muskmelon into medium sized cubes using the sharp knife. At this stage again ensure that there are no seeds or white pith. If there is any discard it. 3/4 medium sized muskmelon will approximately yield 2 cups muskmelon cubes.
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Muskmelon ( Kharbooja): Muskmelon abounds in a key nutrient vitamin C, which strengthens our immune system by building our immune cells – white blood cells (WBC). These help to fight against the bacteria which usually grow within a clogged pore and show up as acne. If you too are looking to loose weight, reach out for muskmelon. Its sweet taste is the best to turn your head to satisfy your sweet tooth. This low-fat and high antioxidant fruit holds the capacity of reducing inflammation in the body and thus protecting your arteries and in turn heart. Your diet triggers or controls acidity. The pH of muskmelon is between 6.5 to 7. So they are considered to be almost neutral and thus help in balancing the acids of the stomach. See detailed benefits of muskmelon.
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To make muskmelon apple and green grapes juice recipe | healthy Indian apple kharbooja apple juice | no sugar grapes and melon drink | in a mixer put 1 cup muskmelon (kharbooja) cubes. Muskmelon possesses a naturally sweet and subtly floral aroma that translates beautifully into juice. It offers a refreshing escape from the blandness of water or the sharp sweetness of other fruits.
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Add 1 cup apple cubes. Apple adds a touch of body and thickness to the juice, preventing it from being too watery or thin. This makes for a more satisfying and filling drink. Two-thirds of the fibre and lots of antioxidants are found in the peel. Apple benefits diabetics as the soluble fibre assists in regulating blood sugar and is heart friendly.
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Add 3/4 cup green grapes. Green grapes, with their tart and slightly acidic taste, help to balance the natural sweetness of muskmelon and apple. The flavonoid quercetin found in grapes helps to reduce the risk of heart diseases and prevents the onset of stroke. Green grapes abound in vitamin C as a source of antioxidant and immune booster.
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Add 10 ice-cubes. This will chill the juice.
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Before blending.
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Blend till smooth and creamy.
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Serve muskmelon apple and green grapes juice recipe | healthy Indian apple kharbooja apple juice | no sugar grapes and melon drink | chilled.
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in a mixer put muskmelon (kharbooja) cubes. Muskmelon possesses a naturally sweet and subtly floral aroma that translates beautifully into juice. It offers a refreshing escape from the blandness of water or the sharp sweetness of other fruits.
![]()
-
Add apple cubes. Apple adds a touch of body and thickness to the juice, preventing it from being too watery or thin. This makes for a more satisfying and filling drink. Two-thirds of the fibre and lots of antioxidants are found in the peel. Apple benefits diabetics as the soluble fibre assists in regulating blood sugar and is heart friendly.
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Add green grapes. Green grapes, with their tart and slightly acidic taste, help to balance the natural sweetness of muskmelon and apple. The flavonoid quercetin found in grapes helps to reduce the risk of heart diseases and prevents the onset of stroke. Green grapes abound in vitamin C as a source of antioxidant and immune booster.
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Muskmelon, Apple and Green Grapes Juice is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest).
- Vitamin C : Vitamin C is a great defence against coughs and colds. Have citrus fruits, lemons, vegetables ( capsicum, broccoli, cabbage). Not all of the vitamin C is lost when vegetables are cooked. Some studies have shown that up to 50% of the vitamin C can be retained, depending on the cooking method and the vegetable. Cook vegetables quickly. The longer vegetables are cooked, the more vitamin C they will lose. 52% of RDA.
- Magnesium : Magnesium is required for formation of bones and teeth. It helps in the metabolism of calcium and potassium. magnesium rich Indian foods like leafy vegetables (palak, broccoli, kale), pulses ( rajma, chawli, moong ), nuts (walnuts, almonds) , cereals ( jowar, bajra, whole wheat flour, dalia). 36% of RDA.
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Nutrient values (Abbrv) per small glass
| Energy | 84 cal |
| Protein | 0.6 g |
| Carbohydrates | 19.1 g |
| Fiber | 3.1 g |
| Fat | 0.6 g |
| Cholesterol | 0.1 mg |
| Sodium | 94.7 mg |
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