To make jowar roti | jowar ki roti | jowar bhakri | healthy jowar roti | sorghum roti |, heat ¾ cup of water in a deep non-stick pan. Jowar flour is super healthy and gluten free. It is also rich in fibre and good for diabetics.

Switch off the flame and add the jowar flour.

Mix well.

Keep aside to cool slightly.

Transfer the mixture into a deep bowl  

Knead into a soft dough using 1 to 2 tbsp of water if needed. THE DOUGH MUST BE SOFT LIKE A ROTI or your jowar  roti will break apart while rolling. Make sure the mixture is cold enough or you may burn your hands.

Divide the dough into 7 equal portions.

Take a portion the dough, flatten it slightly and place it on a dusted rolling board using whole wheat flour. The dough must be soft like that of a roti. If your dough is hard, the roti will break apart. Note that rolling a jowar roti requires some practise and if its your first time, it will probably tear.

There are 3 ways to roll jowar roti. METHOD 1. Roll with your hands into a 125 mm. (5”) diameter circle. This is the traditional way the Maharshtrians roll their jowar roti with their hands.

Method 2 for rolling jowar roti. From step 8, we will roll the dough using a belan. You need to roll the roti very gently and keep using whole wheat flour to dust your roti while rolling. With a little patience you will get to roll it to 125 mm. (5”) diameter circle.

Method 3, step 1 for rolling jowar roti. Place a plastic sheet on the rolling board.

Method 3, step 2. Place the soft dough on the plastic sheet and cover it with another plastic sheet. NOTE : we will not require any whole wheat flour to use while rolling the soft dough.

Method 3, step 3. Roll the dough gently with a belan ( rolling pin). You will have to keep turning the plastic sheet while rolling. 

Method 3, step 4. Take out the top plastic sheet. Remove the rolled dough with your hand. You can feel how soft the roti is. You are now set to cook your jowar roti.

Heat a non-stick tava (griddle) on a medium flame and when hot, place the jowar roti gently over it. Cook jowar roti | jowar ki roti | jowar bhakri | healthy jowar roti | sorghum roti | till small blisters appear on the surface and flip on the other side. 

Turn over the roti and cook for 1 minute.

Cook it on an open flame till it puffs up and brown spots appear on both the sides.

Repeat to make 6 more jowar rotis | jowar ki roti | jowar bhakri | healthy jowar roti | sorghum roti |.

Serve jowar roti recipe | jowar ki roti | healthy jowar roti | sorghum roti immediately.

Knead into a soft dough using 1 to 2 tbsp of water if needed. THE DOUGH MUST BE SOFT LIKE A ROTI or your jowar  roti will break apart while rolling. Make sure the mixture is cold enough or you may burn your hands. 

Take a portion the dough, flatten it slightly and place it on a dusted rolling board using whole wheat flour.The dough must be soft like that of a roti. If your dough is hard, the roti will break apart. Note that rolling a jowar roti requires some practise and if its your first time, it will probably tear. 

There are 3 ways to roll jowar roti. METHOD 1. Roll with your hands into a 125 mm. (5”) diameter circle. This is the traditional way the Maharshtrians roll their jowar roti with their hands. 

Method 2 for rolling jowar roti. From step 8, we will roll the dough using a belan. You need to roll the roti very gently and keep using whole wheat flour to dust your roti while rolling. With a little patience you will get to roll it to 125 mm. (5”) diameter circle.

Method 3, step 3. Roll the dough gently with a belan ( rolling pin). You will have to keep turning the plastic sheet while rolling. 

1. Combine the bajra flour, whole wheat flour and salt in a deep bowl and knead into a soft dough using approx. ¾ cup of warm water.
2. Divide the dough into 8 equal portions.
3. Roll out a portion of the dough into a 150 mm. (6") diameter thick roti using a little whole wheat flour for rolling.
4. Heat a non-stick tava (griddle), place the roti over it and cook it for a few seconds or till a few bristles appear on top.
5. Turn over the roti and cook the other side for a few more seconds.
6. Lift the roti with a pair of flat tongs and roast over an open flame till brown spots appear on both the sides.
7. Smear 1/2 tsp ghee on top.
8. Repeat steps 3 to 7 to make 7 more bajra rotis.
9. Serve bajra roti | bajre ki roti | healthy pearl millet roti | rajasthani bajra rotiimmediately with white butter.

Fiber Rich Jowar Roti for Weight Loss.   These gluten free Jowar Rotis are a great way to add on fiber to your diet. Simple to make, requires just 2 ingredients and can be served with any sabzi of your choice – be it a semi dry sabzi, sukhi sabzi  or a sabzi with gravy. By lending 49 calories and 1.5 g or protein and 1.4 g of fiber, they make a wholesome substitute to whole-wheat rotis. The protein in it will help boost metabolism and fiber will give you a feeling of fullness to avoid junk eating. Both together will help you achieve your weight loss target. But remember to not miss out on your regular exercise regime, as diet control alone cannot help trimming the waistline. Serve it immediately to enjoy its true flavours.