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Green Pea Pankis
Tarla Dalal
06 December, 2024
Table of Content
Tags
Preparation Time
5 Mins
Cooking Time
8 Mins
Total Time
13 Mins
Makes
14 null
Ingredients
Main Recipe
1/3 cup rice flour (chawal ka atta)
1 tbsp urad dal (split black lentil) flour
1 tsp low fat curds (dahi)
1 to 2 chopped green chillies
1/4 cup green peas coarsely ground
2 tbsp chopped coriander (dhania)
1/2 tsp cumin seeds (jeera) crushed
salt to taste
Other ingredients
3 banana leaves (kele ka patta)
1 tsp oil for greasing
For serving
Method
- In a bowl, combine the rice flour, urad dal flour, curds, green chillies, green peas, coriander, cumin seeds and salt and approx. ½ cup of water. Mix well to make a thin batter.
- Cut the banana leaves into circles using a 75 mm. (3") diameter cookie cutter.
- Apply a little oil on each banana leaf.
- Heat a tava (griddle) and arrange half of the banana leaf circles on the tava.
- Spread 2 teaspoons of the batter on each leaf and sandwich with another greased banana leaf on top.
- Cook the panki on both sides till light brown spots appear on the banana leaves and the pancake in between peels off the banana leaf easily.
- Serve hot, with Mint and Coriander Chutney.
Green Pea Pankis recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 21 cal |
| Protein | 0.6 g |
| Carbohydrates | 3.5 g |
| Fiber | 0.4 g |
| Fat | 0.4 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
Click here to view Calories for Green Pea Pankis
The Nutrient info is complete
Loves Food
March 13, 2025, midnight
Batter of rice flour, urad dal, green peas and green chillies placed between 2 banana leaves and steamed to perfection. Healthy and easy to make and very light to eat. Use as a appetizer or quick snack. Kids love it too.
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