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Chocolate Coconut Healthy Vegan Dessert
Tarla Dalal
06 December, 2024
Table of Content
If you have wondered whether it is ever possible to make a delicious dessert without butter, sugar or plain flour, this Chocolate Coconut Healthy Vegan Dessert is the ultimate answer to your doubts!
With the intense flavour of cocoa, the mellow but rich taste of coconut butter and the lovely crunch of coconut, this dessert is one that everyone will relish.
It is loaded with good healthy fat, and all the goodness of coconut and unsweetened cocoa. Coconut oil is extremely good for you as it increases good cholesterol and converts bad cholesterol (LDL) to good cholesterol.
Unsweetened cocoa powder, which is ideal for using in desserts, is low in fat, reduces blood pressure and helps prevent blood clots.
We have used just a dash of maple syrup to sweeten this dessert and get the perfect taste. Use our recipe of homemade coconut butter to make this healthy recipe.
This vegan dessert lasts for a week in the refrigerator if stored in a dry, airtight container.
Chocolate Coconut Healthy Vegan Dessert recipe - How to make Chocolate Coconut Healthy Vegan Dessert
Tags
Preparation Time
15 Mins
Cooking Time
2 Mins
Total Time
17 Mins
Makes
12 servings
Ingredients
Main Ingredients
3/4 tbsp unsweetened cocoa powder
1/4 cup coconut oil
1/4 cup coconut butter
1/4 cup desiccated coconut
1/4 tsp vanilla essence
1 tsp maple syrup
Method
- Combine the coconut oil and coconut butter in a small broad non-stick pan, mix well using a whisk and cook on a medium flame for 1 minute, while stirring continuously.
- Add all the remaining ingredients, except the maple syrup and mix well using a whisk and cook on a medium flame for 1 minute, while stirring continuously.
- Add the maple syrup and mix well.
- Cool slightly, place 12 small paper cups on a plate and put little mixture into each paper cup.
- Freeze for atleast 15 minutes, demould and consume immediately or store in an air-tight container in the refrigerator and use as required.
Chocolate Coconut Healthy Vegan Dessert recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 57 cal |
| Protein | 0.2 g |
| Carbohydrates | 1.1 g |
| Fiber | 0.5 g |
| Fat | 5.9 g |
| Cholesterol | 0 mg |
| Sodium | 1.3 mg |
Click here to view Calories for Chocolate Coconut Healthy Vegan Dessert
The Nutrient info is complete
Krishna singh
March 13, 2025, midnight
Tarla Dalal
March 13, 2025, midnight
Thanks for the feedback !!! Keep reviewing recipes and articles you loved.
Deepa
March 13, 2025, midnight
Great healthy low carb dessert and i have a tiny piece of this dessert post dinner on a regular basis. The sweetness is just right and those who want it a tad sweeter then add a bit of maple syrup while making it.
Kavita Yederi
March 13, 2025, midnight
If coconut coconut butter and maple syrup is not available then what to use ? And in how much proportion ? plz suggest
