Chilkewale Parathe, Protein Rich Recipes

by Tarla Dalal

Chilkewale Parathe are not only healthy and delicious but also filling! serve with curds to further raise the protein quotient of your meal.

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छिलके दाल का पराठा | छिलके वाले पराठे की रेसिपी | प्रोटीन से भरपूर स्वस्थ छिलके दाल का पराठा - हिन्दी में पढ़ें (Chilkewale Parathe, Protein Rich Recipes in Hindi)

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Chilkewale Parathe, not just kids but adults too need a fair amount of protein to make up for the wear and tear of body cells, boost immunity as well as for body building.

Hence , what can be more right than these parathas, which are not only healthy and delicious but also filling! Serve with curds to further raise the protein quotient of your meal.

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Chilkewale Parathe, Protein Rich Recipes recipe - How to make Chilkewale Parathe, Protein Rich Recipes

Tags

Soaking time: 2 hours Preparation Time: 10 mins Cooking Time: 25 mins Total Time: 1552 hours 35 minutes 6Makes 6 parathas
Show me for parathas

Ingredients

1/4 cup green moong dal (split green gram) , soaked for 2 hours and drained
1 cup whole wheat flour (gehun ka atta)
1/4 cup finely chopped onions
1/4 cup boiled , peeled and mashed potatoes
1 tsp finely chopped green chillies
2 tsp coriander (dhania) powder
1/2 tsp garam masala
1/2 tsp oil
salt to taste
whole wheat flour (gehun ka atta) for rolling
3 1/2 tsp oil for kneading and cooking

For Serving
fresh curd (dahii)

Method

Combine the green moong dal and 1 cup of water in a deep non-stick pan, mix well and cook on a medium flame for 13 to 14 minutes, while stirring occasionally. Do not drain it.
Combine all the ingredients in a deep bowl, including the cooked green moong dal (along with the water remaining behind) and knead into a soft dough without using any water.
Cover with a lid and keep aside for 10 minutes.
Knead the dough again using ½ tsp of oil till it is smooth and divide it into 6 equal portions.
Roll out each portion into 150 mm (6”) diameter circle using a little whole wheat flour for rolling.
Heat a non-stick tava (griddle) and cook each paratha on a medium flame, using ½ tsp of oil, till they turn golden brown in colour from both the sides.
Serve immediately with a bowl of fresh curds.