Brown Rice Vegetable Pulao, Low Salt Recipe

by Tarla Dalal

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ब्राउन राईस वेजीटेबल पुलाव की रेसिपी - हिन्दी में पढ़ें (Brown Rice Vegetable Pulao, Low Salt Recipe in Hindi)

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Pulao is one of the most famous Indian rice dishes, all over the world.

A pleasant medley of spices, a colourful assortment of veggies and a sprinkling of biryani masala give the rice a wonderful flavour and mouth-feel.

We have made a low-salt, fibre-rich version of this famous dish using brown rice, to make it suitable for those with high blood pressure. Although we have used less of salt, the spices work together effectively to give the rice a very good taste and aroma.

Quite rich in flavour and texture, this Brown Rice Vegetable Pulao is pretty much a one-dish meal and you can just serve it with raita.

Liked this? Try other low salt recipes like One Meal Soup or Bulgur Wheat Pongal .

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Brown Rice Vegetable Pulao, Low Salt Recipe recipe - How to make Brown Rice Vegetable Pulao, Low Salt Recipe

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Preparation Time: 15 mins Cooking Time: 23 mins Total Time: 38 mins 5Makes 5 servings
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Ingredients

1/2 cup soaked and drained brown rice
3/4 cup chopped french beans
3/4 cup chopped carrot
3/4 cup green peas
1 tsp oil
1 tsp ghee
1/2 tsp cumin seeds (jeera)
1 clove (laung / lavang)
1 cardamom (elaichi)
1 small stick cinnamon (dalchini)
1 bayleaf (tejpatta)
1/2 cup sliced onions
1/2 tsp ginger (adrak) paste
1/2 tsp garlic (lehsun) paste
1 tsp green chilli paste
1 tsp biryani masala
1/8 tsp salt

Method

Heat the oil and ghee in a pressure cooker and add the cumin seeds, clove, cardamom, cinnamon and bayleaf and sauté on a medium flame for 30 seconds.
Add the onions, ginger paste, garlic paste and green chilli paste and sauté on a medium flame for 1 minute.
Add the brown rice, french beans, carrots, green peas, biryani masala and salt and sauté on a medium flame for 1 minute.
Add 2 cups of hot water, mix well and pressure cook for 4 whistles.
Allow the steam to escape before opening the lid.
Serve hot.