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Curd Brown Rice
Tarla Dalal
06 December, 2024
Table of Content
Curd is probiotic and said to calm the stomach acids. We have made the classic South Indian curd rice using brown rice instead of white rice, as it is better for those suffering from acidity.
A tempering of mustard seeds and urad dal adds flavour and crunch to the curd rice, making it a soothing but tasty dish. You can comfortably enjoy small portions of the Curd Brown Rice occasionally if curd suits you.
Try other stomach-friendly recipes like Kaddu ka Bharta and Hariyali Dal .
Curd Brown Rice recipe - How to make Curd Brown Rice
Tags
Preparation Time
20 Mins
Cooking Time
1 Mins
Total Time
21 Mins
Makes
5 servings
Ingredients
Main Ingredients
1 cup fresh curd (dahi)
2 cups soaked and cooked brown rice
1/4 cup finely chopped coriander (dhania)
salt to taste
1 tsp oil
1 tsp mustard seeds ( rai / sarson)
1 tsp urad dal (split black lentils)
1/4 tsp asafoetida (hing)
Method
- Put the rice in a deep bowl and mash it using a masher.
- Add the curds, coriander, salt and ¼ cup of water and mix very well. Keep aside.
- Heat the oil in a small non-stick pan, add the mustard seeds and urad dal and sauté on a medium flame for a few seconds.
- Add the curry leaves and asafoetida and sauté on a medium flame for a few seconds.
- Pour the tempering over the curd-rice mixture and mix well.
- Serve immediately.
Curd Brown Rice recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 143 cal |
| Protein | 3.7 g |
| Carbohydrates | 20.2 g |
| Fiber | 0.9 g |
| Fat | 4.2 g |
| Cholesterol | 6.4 mg |
| Sodium | 9.5 mg |
Click here to view Calories for Curd Brown Rice
The Nutrient info is complete
Sona
March 13, 2025, midnight
If made with chilled curds, this rice is quite pleasing to the stomach. But accompany it with a subzi, only a big portion of rice might lead to flatulence.
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