You are here: Home> Course > Main Course Recipes > One Dish Vegetarian Meals > Brown Rice Vegetable Pulao, Low Salt Recipe
Brown Rice Vegetable Pulao, Low Salt Recipe
Tarla Dalal
24 February, 2025
Table of Content
Pulao is one of the most famous Indian rice dishes, all over the world.
A pleasant medley of spices, a colourful assortment of veggies and a sprinkling of biryani masala give the rice a wonderful flavour and mouth-feel.
We have made a low-salt, fibre-rich version of this famous dish using brown rice, to make it suitable for those with high blood pressure. Although we have used less of salt, the spices work together effectively to give the rice a very good taste and aroma.
Quite rich in flavour and texture, this Brown Rice Vegetable Pulao is pretty much a one-dish meal and you can just serve it with raita.
Liked this? Try other low salt recipes like One Meal Soup or Bulgur Wheat Pongal .
Brown Rice Vegetable Pulao, Low Salt Recipe recipe - How to make Brown Rice Vegetable Pulao, Low Salt Recipe
Tags
Preparation Time
15 Mins
Cooking Time
23 Mins
Total Time
38 Mins
Makes
5 servings
Ingredients
Main Ingredients
1/2 cup soaked brown rice
3/4 cup chopped french beans
3/4 cup chopped carrot
3/4 cup green peas
1 tsp oil
1 tsp ghee
1/2 tsp cumin seeds (jeera)
1 small stick cinnamon (dalchini)
1/2 cup sliced onions
1/2 tsp ginger (adrak) paste
1/2 tsp garlic (lehsun) paste
1 tsp green chilli paste
1 tsp biryani masala powder
1/8 tsp salt
Method
- Heat the oil and ghee in a pressure cooker and add the cumin seeds, clove, cardamom, cinnamon and bayleaf and sauté on a medium flame for 30 seconds.
- Add the onions, ginger paste, garlic paste and green chilli paste and sauté on a medium flame for 1 minute.
- Add the brown rice, french beans, carrots, green peas, biryani masala and salt and sauté on a medium flame for 1 minute.
- Add 2 cups of hot water, mix well and pressure cook for 4 whistles.
- Allow the steam to escape before opening the lid.
- Serve hot.
Brown Rice Vegetable Pulao, Low Salt Recipe recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 182 cal |
| Protein | 4.7 g |
| Carbohydrates | 33.8 g |
| Fiber | 4.3 g |
| Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 89.7 mg |
Click here to view Calories for Brown Rice Vegetable Pulao, Low Salt Recipe
The Nutrient info is complete
Nisha
March 13, 2025, midnight
Too good... The masalas, paste and the whole spices makes this a true pulao delicacy. I tried it for a party and it was loved by all.
-14834.webp)
-57)
