Nutritional Facts of Brown Rice Vegetable Pulao, Low Salt Recipe, Calories in Brown Rice Vegetable Pulao, Low Salt Recipe
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Healthy Indian Recipes
Healthy Indian Recipes
Healthy Indian Recipes
Nutrient values per serving
| Energy | 182 cal |
| Protein | 4.7 g |
| Carbohydrates | 33.8 g |
| Fiber | 4.3 g |
| Fat | 3 g |
| Cholesterol | 0 mg |
| Vitamin A | 493.7 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 1.7 mg |
| Vitamin C | 6.9 mg |
| Folic Acid | 19.6 mcg |
| Calcium | 44.7 mg |
| Iron | 1.3 mg |
| Magnesium | 67.8 mg |
| Phosphorus | 251.8 mg |
| Sodium | 89.7 mg |
| Potassium | 161.1 mg |
| Zinc | 0.9 mg |
ब्राउन राईस वेजीटेबल पुलाव की रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Brown Rice Vegetable Pulao, Low Salt Recipe in Hindi)
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