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Blueberry Green Almond Milk Smoothie, Powerful Antioxidant Smoothie
Tarla Dalal
06 December, 2024
Table of Content
About Blueberry Green Almond Milk Smoothie, Powerful Antioxidant Smoothie
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Ingredients
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Methods
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Nutrient values
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A tangy and luscious smoothie with the unmistakable touch of blueberries, this smoothie is a must-try whenever you can lay your hands on this antioxidant rich berry.
This nutritious glassful brings together super healthy ingredients like blueberries, spinach, almond milk and oats in a very tasty way. A dash of honey and a hint of vanilla gives this smoothie a memorable taste and aroma.
And the thought that the Blueberry Green Almond Milk Smoothie is also extremely healthy gives us a lot of satisfaction. Blueberry is a powerful antioxidant, which significantly reduces cell damage from free radicals.
The tiny berry is also chock-full of nutrients like vitamin C , manganese and fibre . Spinach adds a good dose of iron to this magic potion, while almond milk gives you lots of protein .
Since we have kept milk at bay, this recipe is also suitable for vegans. We have added fibre-rich oats to make the smoothie lusciously thick and filling too.
Also do try other healthy smoothies like Oats Apple Almond Milk Healthy Smoothie and Oats, Coconut Milk, Peanut Butter Healthy Smoothie .
Blueberry Green Almond Milk Smoothie, Powerful Antioxidant Smoothie recipe - How to make Blueberry Green Almond Milk Smoothie, Powerful Antioxidant Smoothie
Tags
Preparation Time
5 Mins
Cooking Time
None Mins
Total Time
5 Mins
Makes
2 glasses
Ingredients
Main Ingredients
3/4 cup frozen blueberry
3/4 cup spinach (palak) , torn into pieces
3/4 cup unsweetened almond milk
2 tbsp quick cooking rolled oats
1 tsp honey
1/4 tsp vanilla essence
Method
- Combine the spinach and blueberry in a blender.
- Add all the other ingredients.
- Blend till smooth.
- Refrigerate for atleast 1 hour and serve chilled.
Blueberry Green Almond Milk Smoothie, Powerful Antioxidant Smoothie recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 87 cal |
| Protein | 2.2 g |
| Carbohydrates | 17.2 g |
| Fiber | 2.9 g |
| Fat | 1.8 g |
| Cholesterol | 0 mg |
| Sodium | 34.3 mg |
Click here to view Calories for Blueberry Green Almond Milk Smoothie, Powerful Antioxidant Smoothie
The Nutrient info is complete
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