Blueberry Green Almond Milk Smoothie, Powerful Antioxidant Smoothie


by
Blueberry Green Almond Milk Smoothie, Powerful Antioxidant Smoothie


Added to 3 cookbooks   This recipe has been viewed 8306 times

A tangy and luscious smoothie with the unmistakable touch of blueberries, this smoothie is a must-try whenever you can lay your hands on this antioxidant rich berry.

This nutritious glassful brings together super healthy ingredients like blueberries, spinach, almond milk and oats in a very tasty way. A dash of honey and a hint of vanilla gives this smoothie a memorable taste and aroma.

And the thought that the Blueberry Green Almond Milk Smoothie is also extremely healthy gives us a lot of satisfaction. Blueberry is a powerful antioxidant, which significantly reduces cell damage from free radicals.

The tiny berry is also chock-full of nutrients like vitamin C , manganese and fibre . Spinach adds a good dose of iron to this magic potion, while almond milk gives you lots of protein .

Since we have kept milk at bay, this recipe is also suitable for vegans. We have added fibre-rich oats to make the smoothie lusciously thick and filling too.

Also do try other healthy smoothies like Oats Apple Almond Milk Healthy Smoothie and Oats, Coconut Milk, Peanut Butter Healthy Smoothie .

Add your private note

Blueberry Green Almond Milk Smoothie, Powerful Antioxidant Smoothie recipe - How to make Blueberry Green Almond Milk Smoothie, Powerful Antioxidant Smoothie

Preparation Time:    Cooking Time:    Total Time:     2Makes 2 glasses
Show me for glasses

Ingredients
3/4 cup frozen blueberries
3/4 cup spinach (palak) , torn into pieces
3/4 cup almond milk
2 tbsp quick cooking rolled oats
1 tsp honey
1/4 tsp vanilla essence
Method
    Method
  1. Combine the spinach and blueberry in a blender.
  2. Add all the other ingredients.
  3. Blend till smooth.
  4. Refrigerate for atleast 1 hour and serve chilled.


Nutrient values (Abbrv) per glass
Energy87 cal
Protein2.2 g
Carbohydrates17.2 g
Fiber2.9 g
Fat1.8 g
Cholesterol0 mg
Sodium34.3 mg

Related Articles
Recipe Contest

No Contest Announced



View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Soya

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews