Baked Bean Hot Dog Roll

by Tarla Dalal

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An assortment of veggies, sautéed and cooked along with baked beans and tomato ketchup, is stuffed into fresh hot dog rolls and baked with a sprinkling of cheese. Call it a snack if you may, but the Baked Bean Hot Dog Roll is actually a wholesome and tasteful meal in its own right. While it is best served immediately, you could also wrap it in butter paper and relish on-the-go.

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Baked Bean Hot Dog Roll recipe - How to make Baked Bean Hot Dog Roll

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Preparation Time: 15 mins Cooking Time: 15 mins Baking Time: 10 minutes Baking Temperature: 200°C (400°F) Total Time: 40 mins 4Makes 4 rolls
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Ingredients

4 hot dog rolls
butter for brushing
1 tbsp oil
1/2 cup finely chopped onions
1/2 cup finely chopped french beans
1/2 cup finely chopped carrots
1/2 cup finely chopped potatoes
1 1/2 cups baked beans
2 tbsp tomato ketchup
1 tsp chilli powder
salt to taste
2 tbsp grated processed cheese

Method

Slit and scoop the centre of each hot dog roll , using a teaspoon so that a light depression is formed for the stuffing.
Brush little butter on each hot dog roll. Keep aside.
Heat the oil in a broad non-stick pan, add the onions and sauté on a medium flame for 1 to 2 minutes.
Add the french beans, carrots, potatoes and ½ cup of water, mix well and cover and cook on a medium flame for 8 to 10 minutes or till the vegetables are soft, while stirring occasionally.
Add the baked beans, tomato ketchup, chilli powder and salt, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
Divide the stuffing into 4 equal portions and keep aside.
Place a hot dog roll on a clean, dry surface and put 1 portion of the stuffing on it, sprinkle ½ tbsp grated cheese evenly over it.
Repeat step 7 to make 3 more rolls and bake in a pre-heated oven at 200°c (400°f) for 5 minutes or till the cheese melts.
Serve immediately.

Accompaniments

Cauliflower Soup Without Cream, Low Calorie
Mixed Sprouts Fruits and Veggie Salad
Moong Dal and Spinach Soup
Quick Vegetable Soup, Creamy Spring Onion, Carrot and Spinach Soup

Nutrient values per roll

Energy	181 cal
Protein	6.8 g
Carbohydrates	29.5 g
Fiber	8.8 g
Fat	5.4 g
Cholesterol	0 mg
Vitamin A	257.3 mcg
Vitamin B1	0.1 mg
Vitamin B2	0 mg
Vitamin B3	0.5 mg
Vitamin C	14.2 mg
Folic Acid	37.8 mcg
Calcium	110.9 mg
Iron	0.8 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	402.3 mg
Potassium	407.6 mg
Zinc	1.7 mg